1 serving (14 grams) contains 70 calories, 1.0 grams of protein, 3.5 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
1206.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.3 g | 77% | |
| Saturated Fat | 17.2 g | 86% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1810.3 mg | 78% | |
| Total Carbohydrates | 137.9 g | 50% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 17.2 g | ||
| protein | 17.2 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 172.4 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Captain wafers
Captain Wafers are a popular snack cracker known for their light, buttery flavor and flaky texture. Often served alongside soups, salads, and dips, these crackers have a universal appeal and are commonly found in American cuisine. Made primarily from enriched wheat flour, vegetable oil, and a blend of seasonings, they provide a small boost of carbohydrates and are relatively low in calories per serving. While convenient and flavorful, their nutritional profile includes moderate amounts of sodium and saturated fats, making them best enjoyed in moderation. Captain Wafers do not contain significant fiber, protein, or essential vitamins, so they are more of a tasty complement to a meal rather than a standalone nutrition source. Their versatility and mild taste make them a popular choice for pairing with heartier dishes or sharing at gatherings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
