Nutrition Facts for Classic caprese salad

Classic Caprese Salad

Image of Classic Caprese Salad
Nutriscore Rating: 75/100

Bright, fresh, and irresistibly simple, this Classic Caprese Salad is a quintessential Italian dish that celebrates the beauty of quality ingredients. Layered with creamy rounds of fresh mozzarella, juicy ripe tomatoes, and aromatic basil leaves, this salad is finished with a drizzle of rich extra virgin olive oil and tangy balsamic vinegar. A sprinkle of salt and freshly cracked black pepper elevates the flavors, making every bite delightful. Perfect as a refreshing appetizer or a light, elegant meal, this 15-minute recipe is a showstopper for any occasion. Taste the essence of the Mediterranean with this iconic combination that’s as nutritious as it is delicious! Keywords: Caprese salad recipe, fresh mozzarella, Italian appetizer, summer salad, tomato and basil salad.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 8 ounces fresh mozzarella cheese
  • 3 medium ripe tomatoes
  • 15 fresh basil leaves
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 0.5 teaspoon salt
  • 0.25 teaspoon freshly ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Begin by slicing the fresh mozzarella cheese into 1/4-inch thick rounds. Set aside on a plate.

2

Rinse the tomatoes under cold water, pat them dry with paper towels, and slice them into 1/4-inch thick rounds.

3

On a large serving platter, start arranging the slices of mozzarella and tomato by alternating them around the plate, allowing them to slightly overlap each other for a nice presentation.

4

Carefully tuck the fresh basil leaves between the layers of mozzarella and tomato. Distribute the leaves evenly for a balanced look and taste.

5

Drizzle the extra virgin olive oil evenly over the arranged salad, ensuring it covers each piece slightly.

6

Follow the olive oil with a drizzle of balsamic vinegar, applying it in a similar manner.

7

Sprinkle the salt and freshly ground black pepper over the top of the salad, adjusting to personal taste.

8

Serve immediately and enjoy as a refreshing appetizer or light meal. The salad is best consumed fresh.

⚑
Cooking Tip: Take your time with each step for the best results!
1251
cal
76.1g
protein
49.6g
carbs
82.2g
fat

Nutrition Facts

1 serving (1245.4g)
Calories
1251
% Daily Value*
Total Fat 82.2 g 105%
Saturated Fat 36.4 g 182%
Polyunsaturated Fat 0.0 g
Cholesterol 178 mg 59%
Sodium 2628 mg 114%
Total Carbohydrate 49.6 g 18%
Dietary Fiber 28.6 g 102%
Total Sugars 20.1 g
Protein 76.1 g 152%
Vitamin D 0.0 mcg 0%
Calcium 2165 mg 167%
Iron 27.0 mg 150%
Potassium 3479 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.0%%
24.5%%
59.5%%
Fat: 739 cal (59.5%%)
Protein: 304 cal (24.5%%)
Carbs: 198 cal (16.0%%)