Cape cod

Snack

Item Rating: 67/100

1 serving (30 grams) contains 29 calories, 0.0 grams of protein, 0.0 grams of fat, and 3.1 grams of carbohydrates.

Nutrition Information

1 cup (225g)

Calories		220.5
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0.0 g	0%
	Polyunsaturated Fat	0.1 g
Cholesterol		0 mg	0%
Sodium		4.5 mg	0%
Total Carbohydrates		22.9 g	8%
	Dietary Fiber	0 g	0%
	Sugars	20.1 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		4.5 mg	0%
Iron		0.2 mg	1%
Potassium		24.8 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Cape cod Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 1 cal (1.9%)

Protein: 0 cal (0.0%)

Carbs: 91 cal (98.1%)

About Cape cod

Cape Cod cuisine is inspired by its coastal location in Massachusetts, emphasizing fresh seafood such as clams, scallops, crabs, and fish, accompanied by locally sourced produce like cranberries and squash. Typically associated with traditional New England dishes like clam chowder or lobster rolls, this cuisine leans on minimally processed, nutrient-rich ingredients. Seafood is an excellent source of lean protein, omega-3 fatty acids, and essential vitamins like B12 and D. Seasonal vegetables used in the cuisine provide fiber, vitamin A, and C, complementing the overall nutritional composition.

Health Benefits

• Seafood commonly consumed in Cape Cod cuisine is rich in omega-3 fatty acids, which support heart and brain health.
• Clams and other shellfish are excellent sources of vitamin B12, aiding in maintaining healthy nerve and blood cell function.
• Many dishes include cranberries, which are high in antioxidants like vitamin C, promoting a strong immune system.

Dietary Considerations

Allergens: Contains shellfish, fish

Suitable for: Pescatarian, gluten-free (in most dishes if prepared without wheat-based additives)

Not suitable for: Vegan, vegetarian (due to seafood primary ingredients)

Selection and Storage

Fresh seafood should be stored in the coldest part of the refrigerator and consumed within 1-2 days. Cranberries can be refrigerated or frozen for longer storage.

Common Questions About Cape cod Nutrition

What are the nutritional facts for Cape Cod potato chips?

Cape Cod potato chips typically contain about 140 calories, 7 grams of fat, 15 grams of carbohydrates, 1 gram of protein, and 75 milligrams of sodium per serving (approximately 28 grams or 1 ounce). They are also free from trans fats, but lack significant vitamins or minerals.

Are Cape Cod potato chips suitable for a keto diet?

Cape Cod potato chips are generally not suitable for a keto diet due to their high carbohydrate content, with approximately 15 grams of carbs per serving. Keto diets often restrict daily carb intake to below 20-50 grams, making this snack less compatible unless consumed in very small portions.

Are Cape Cod potato chips vegan or vegetarian?

Cape Cod potato chips are vegetarian and most varieties are vegan, as they are typically made from potatoes, vegetable oil, and salt. However, flavored options may include dairy-derived ingredients, so it's best to check the specific flavor’s ingredient list for vegan compatibility.

What is the recommended serving size for Cape Cod potato chips?

The recommended serving size for Cape Cod potato chips is approximately 28 grams (1 ounce), which corresponds to 140 calories. This small portion is ideal for mindful snacking and helps manage calorie intake from this calorie-dense food.

How do Cape Cod potato chips compare to baked or other reduced-fat chips?

Compared to baked or reduced-fat chips, Cape Cod potato chips often have higher fat content, with 7 grams of fat per serving. Baked chips usually offer less fat and fewer calories, but Cape Cod chips are known for their crunch and flavor, which come from being kettle-cooked in oil.

Data Sources & Scientific References

1. USDA FoodData - Cape cod Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →