1 serving (120 grams) contains 50 calories, 0.5 grams of protein, 0.1 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 26.0 g | 9% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 22.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 260.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned tangerine
Canned tangerines are a convenient, shelf-stable version of fresh tangerines, a citrus fruit believed to have originated in Southeast Asia. They are often peeled, sectioned, and preserved in syrup or juice. Low in calories, canned tangerines offer a good source of vitamin C, which supports immune function, and small amounts of potassium for heart health. However, they may also contain added sugars, depending on the type of syrup used. Tangerines belong to the orange family and are popular in a variety of cuisines, including Asian-inspired dishes, salads, and desserts. While their nutritional profile is slightly altered during processing, they still provide some fiber, antioxidants, and hydration due to their high water content.
Health Benefits
- Vitamin C boosts immunity and aids in collagen production, with one serving providing about 30-40% of the Daily Value (DV).
- Potassium supports heart health and blood pressure regulation, offering approximately 110 mg per serving.
- Antioxidants like beta-carotene help protect cells from free radical damage, promoting skin and eye health.
Dietary Considerations
Selection and Storage
Store unopened canned tangerines in a cool, dry place. Once opened, transfer unused portions to an airtight container and refrigerate for up to 5-7 days.
Common Questions About Canned tangerine Nutrition
What is the nutritional content of canned tangerine?
Canned tangerines typically contain about 70 calories, 0.6 grams of protein, and 16 grams of carbohydrates per 1 cup serving. They are an excellent source of vitamin C, providing around 50% of the daily value, but may also contain added sugars if packed in syrup.
Can I eat canned tangerines on a keto diet?
Canned tangerines are not ideal for a keto diet due to their high carbohydrate content. With 16 grams of carbs per serving, they can quickly exceed the daily carb allowance for keto, especially if packed in syrup.
What are the health benefits or concerns of eating canned tangerine?
Canned tangerines are rich in vitamin C, which supports immune function and skin health. However, if packed in syrup, they may contain added sugars that contribute to excess calorie intake and increased blood sugar levels. Choosing varieties packed in water or juice can help mitigate these concerns.
What is the recommended serving size for canned tangerine?
A standard serving size for canned tangerines is 1 cup, equivalent to about 195 grams. This portion provides a balance of nutrients but should be consumed in moderation, especially if packed with added sugars.
How do canned tangerines compare to fresh tangerines?
Canned tangerines are more convenient but often contain added sugars and preservatives. Fresh tangerines have slightly fewer calories and carbs and retain their natural fiber content, making them a healthier option overall. For canned options, look for versions packed in water or 100% juice to avoid added sugars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
