Canned peach

Fruit

Item Rating: 77/100

1 serving (100 grams) contains 60 calories, 0.4 grams of protein, 0.1 grams of fat, and 15.7 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		142.9
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		11.9 mg	0%
Total Carbohydrates		37.4 g	13%
	Dietary Fiber	2.4 g	8%
	Sugars	32.1 g
protein		1.0 g	2%
Vitamin D		0 mcg	0%
Calcium		9.5 mg	0%
Iron		0.5 mg	2%
Potassium		290.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 1 cal (1.2%)

Protein: 4 cal (2.6%)

Carbs: 149 cal (96.3%)

About Canned peach

Canned peaches are a processed form of fresh peaches, a fruit native to Northwest China, particularly the Yangtze River region, but now widely cultivated worldwide. Often packed in syrup or juice, canned peaches retain a significant portion of the natural peach’s nutrients but may contain added sugars depending on the preparation method. A typical half-cup serving of canned peaches in juice provides approximately 60 calories, 15g of carbohydrates, and 1g of fiber, along with several vitamins such as vitamin C (about 10% of the daily value) and vitamin A. They are a convenient, shelf-stable option suitable for quick recipes or snacks, though the nutritional profile varies depending on whether they are packed in heavy syrup, light syrup, or juice.

Health Benefits

• Supports immune health due to its vitamin C content, which acts as an antioxidant.
• Promotes healthy eyesight as it contains vitamin A, crucial for maintaining good vision.
• Provides quick energy from natural fruit sugars, especially when packed in juice without added sweeteners.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free

Not suitable for: Low-sugar diets (if packed in syrup), diabetic diets (if packed in heavy syrup)

Selection and Storage

Store unopened canned peaches in a cool, dry place. Once opened, transfer them to a sealed container and refrigerate, consuming them within 5-7 days.

Common Questions About Canned peach Nutrition

Does canned peach contain a lot of calories?

Canned peaches typically contain around 70-100 calories per half-cup serving, depending on whether they are packed in syrup or juice. If packed in light syrup, the calorie content is higher compared to peaches packed in their own juice or water.

Can I eat canned peach on a keto diet?

Canned peaches are generally not keto-friendly due to their relatively high carbohydrate content. A half-cup serving contains around 15-20 grams of carbs, especially if packed in syrup, which exceeds typical keto diet limits.

Are canned peaches healthy?

Canned peaches can be healthy, particularly when packed in natural juice or water instead of syrup, as they retain vitamins like Vitamin C and A. However, the added sugar in syrup-packed varieties may contribute to excessive calorie intake and should be consumed in moderation.

What is the recommended portion size of canned peach?

A typical serving size is about half a cup (approximately 120 grams). This portion provides manageable calories and sugar content for most diets, but check labels to ensure it aligns with your dietary goals, especially if packed in syrup.

How do canned peaches compare to fresh peaches?

Fresh peaches generally contain fewer calories and sugar than canned versions packed in syrup. They retain more of their natural fiber, but canned peaches can still provide vitamins and convenience, especially when packed in 100% juice or water.

Data Sources & Scientific References