Canes sauce

Condiment

Item Rating: 22/100

1 serving (28 grams) contains 190 calories, 0.0 grams of protein, 19.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		1610.2
% Daily Value*
Total Fat		161.0 g	206%
	Saturated Fat	25.4 g	127%
	Polyunsaturated Fat	0 g
Cholesterol		127.1 mg	42%
Sodium		2457.6 mg	106%
Total Carbohydrates		16.9 g	6%
	Dietary Fiber	0 g	0%
	Sugars	8.5 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 1449 cal (95.5%)

Protein: 0 cal (0.0%)

Carbs: 67 cal (4.5%)

About Canes sauce

Cane’s Sauce is a creamy, tangy condiment famously served alongside chicken fingers at Raising Cane’s restaurants. Originating in the United States, it is rooted in Southern-style cuisine and typically made using a blend of mayonnaise, ketchup, Worcestershire sauce, garlic powder, black pepper, and additional spices. While it is flavorful and rich, its nutritional profile primarily consists of fats, sodium, and carbohydrates, due to its mayonnaise and ketchup base. A single serving (about 2 tablespoons) typically provides around 190 calories, 18 grams of fat, 5 grams of carbohydrates, and 290 milligrams of sodium, making it an energy-dense condiment best enjoyed in moderation.

Health Benefits

• Provides a quick source of energy from fats and carbohydrates, which can support short-term calorie needs.
• Contains trace amounts of vitamin E from the mayonnaise, an antioxidant that supports skin and immune health.
• May provide iron from Worcestershire sauce, which helps support red blood cell production.

Dietary Considerations

Allergens: Contains egg, soy, wheat, fish (from Worcestershire sauce)

Suitable for: Lacto-ovo vegetarian (if worcestershire sauce with fish is excluded)

Not suitable for: Vegan, low-sodium diets, egg allergy, gluten-free diets

Selection and Storage

Store in an airtight container in the refrigerator for up to 7 days. Stir well before use if ingredients separate.

Common Questions About Canes sauce Nutrition

What is the nutritional content of Cane’s Sauce?

A standard serving of Cane's Sauce (1.5 oz) contains about 190 calories, 19 grams of fat, 1 gram of protein, and 6 grams of carbohydrates. It does not provide significant amounts of vitamins or minerals and is high in sodium, with around 290 mg per serving.

Is Cane’s Sauce suitable for a keto or low-carb diet?

Cane's Sauce is not ideal for a strict keto or low-carb diet due to its 6 grams of carbohydrates per serving, primarily from sugar. While it can fit into a keto diet in very small amounts, you should monitor your carb intake carefully if using it.

Are there any health concerns with eating Cane’s Sauce regularly?

Eating Cane's Sauce regularly can contribute to a high intake of calories, fat, and sodium, which may not be ideal for heart health or weight management. Moderation is key to avoiding excessive intake of saturated fats and sodium.

What is the recommended portion size for Cane’s Sauce?

The recommended portion size for Cane's Sauce is 1.5 oz, which is the typical single-serving container. This amount is sufficient for dipping without contributing excessive calories or sodium to your meal.

How does Cane’s Sauce compare to other dipping sauces, and can I make it at home?

Cane's Sauce is richer and creamier than most ketchup-based sauces, with a tangy and slightly spicy flavor. Compared to ranch or BBQ sauces, it is higher in calories and fat. You can replicate it at home using mayonnaise, ketchup, Worcestershire sauce, garlic powder, and pepper mixed to taste.

Data Sources & Scientific References