Canes box combo

Fast Food

Item Rating: 68/100

1 serving (1000 grams) contains 1300 calories, 50.0 grams of protein, 60.0 grams of fat, and 150.0 grams of carbohydrates.

Nutrition Information

1 cup (236.4g)

Calories		307.3
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	3.5 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		35.5 mg	11%
Sodium		591.0 mg	25%
Total Carbohydrates		35.5 g	12%
	Dietary Fiber	1.2 g	4%
	Sugars	2.4 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		35.5 mg	2%
Iron		0.9 mg	5%
Potassium		189.1 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 127 cal (40.3%)

Protein: 47 cal (14.9%)

Carbs: 142 cal (44.8%)

About Canes box combo

The Cane’s Box Combo is a popular meal from Raising Cane's, a fast-food chain known for its chicken fingers. Originating in Louisiana, USA, this meal typically includes four chicken fingers, crinkle-cut fries, Texas toast, coleslaw, and Cane’s signature dipping sauce. The meal is rich in protein, mainly from the chicken, and provides carbohydrates from the fries and toast. It is also high in fat and sodium, partly due to the fried preparation of the chicken and the creamy sauce. While the meal is flavorful and satisfying, it is calorie-dense and best suited for occasional indulgence rather than daily consumption.

Health Benefits

• Protein from chicken fingers supports muscle maintenance and growth (approximately 35-45g per serving).
• Carbohydrates from fries and toast provide quick energy (roughly 85-100g in total).
• Vitamin C from coleslaw, derived from cabbage, supports immune function and skin health.

Dietary Considerations

Allergens: Contains wheat, soy, eggs, milk

Suitable for: High-calorie diets

Not suitable for: Gluten-free diets, vegan diets, low-sodium diets, low-fat diets

Selection and Storage

Consume immediately for best quality; reheating fried items may compromise texture.

Common Questions About Canes box combo Nutrition

How many calories and protein are in the Canes Box Combo?

The Canes Box Combo contains approximately 1,300-1,400 calories, depending on portion sizes and any customizations. It also provides around 43 grams of protein, primarily from the chicken fingers. However, it is high in fat and carbohydrates, so it may not fit into all dietary plans.

Can I eat the Canes Box Combo on a keto diet?

The Canes Box Combo is not keto-friendly as it is high in carbohydrates, mainly coming from the breading on the chicken fingers, Texas toast, fries, and Cane’s sauce. A keto diet requires low-carb foods, so this meal would need significant modifications such as skipping the bread and fries.

Are there any health concerns with eating a Canes Box Combo?

The Canes Box Combo is high in calories, sodium, and saturated fats, which can be concerning if consumed frequently or in large portions. Regular consumption of high-sodium foods may contribute to high blood pressure, so it's best enjoyed occasionally as part of a balanced diet.

What is the recommended serving size for the Canes Box Combo?

The Canes Box Combo is a full meal designed for one person, but due to its calorie content, it's recommended to balance the rest of your day with lighter, nutrient-dense foods. Consider eating only part of the meal or splitting it with someone to reduce calorie intake.

How does the Canes Box Combo compare to similar fast-food chicken meals?

Compared to similar fast-food chicken meals, the Canes Box Combo stands out for its fresh, made-to-order chicken fingers and signature Cane’s sauce. However, it tends to be higher in calories and sodium than grilled chicken options from other chains, which can be a healthier choice for those watching their intake.

Data Sources & Scientific References