Canelones

Dinner

Item Rating: 67/100

1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	8.2 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		47.1 mg	15%
Sodium		705.9 mg	30%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	3.5 g	12%
	Sugars	5.9 g
protein		17.6 g	35%
Vitamin D		0 mcg	0%
Calcium		176.5 mg	13%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 158 cal (38.0%)

Protein: 70 cal (16.9%)

Carbs: 188 cal (45.2%)

About Canelones

Canelones are a traditional dish originating from Italy, though they are also popular in Spanish and Latin American cuisines. This dish typically consists of pasta tubes filled with ingredients like ricotta cheese, spinach, ground meat, or a combination of vegetables, and is topped with béchamel or tomato sauce before being baked. Nutritionally, a serving of canelones (approximately 175 calories) provides a balance of macronutrients, including 7.5g of protein, 20g of carbohydrates, and 7.5g of fat. While relatively low in fiber (1.5g), canelones contain small amounts of calcium (75mg) and iron (1mg), making them a hearty and flavorful meal option in moderation. Variations with whole-grain pasta, lean meats, or additional vegetables can further improve its nutritional value.

Health Benefits

• Provides a good source of protein for muscle maintenance and repair, due to both the cheese and potential meat fillings (7.5g of protein).
• Contains calcium (75mg) from the cheese, supporting bone health and optimal muscle function.
• Offers iron (1mg) which is crucial for oxygen transport in the blood and prevention of anemia.

Dietary Considerations

Allergens: Contains gluten, dairy, eggs (if used in pasta), soy (if béchamel contains soy milk or additives)

Suitable for: Vegetarian (if no meat filling is used), flexitarian

Not suitable for: Vegan, gluten-free (unless gluten-free pasta is used), lactose-intolerant (unless made with lactose-free cheese)

Selection and Storage

Store prepared canelones in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze unbaked canelones in a freezer-safe container for up to 3 months.

Common Questions About Canelones Nutrition

How much protein do canelones contain?

Canelones typically contain 7.5 grams of protein per serving. This makes them a moderate source of protein, mainly derived from ingredients like meat, cheese, or plant-based fillings depending on the recipe.

Are canelones suitable for a keto diet?

Canelones are not traditionally keto-friendly due to their high carbohydrate content, with 20 grams of carbs per serving primarily from pasta sheets. Low-carb versions can be made using alternatives like zucchini or eggplant sheets.

Are there health benefits or concerns with eating canelones?

Canelones provide a balanced mix of macronutrients including protein, carbs, and fats, along with some fiber. However, they can be high in sodium (300 mg per serving), which might be a concern for individuals monitoring their salt intake.

What is the recommended portion size for canelones?

A typical serving of canelones is around 175 calories, which usually equals 2-3 pieces depending on their size. Pairing with a side of vegetables can help make the meal more balanced and filling.

How do canelones compare to lasagna in terms of nutrition?

Canelones are similar to lasagna in terms of ingredients but have a slightly lower calorie density per serving, around 175 calories versus lasagna’s typical 200-250 calories. Both dishes can be tailored with lighter or richer fillings to fit dietary preferences.

Data Sources & Scientific References