1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
495.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 168.3 mg | 56% | |
| Sodium | 966.3 mg | 42% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.9 g | 105% | |
| Vitamin D | 769.2 mcg | 3846% | |
| Calcium | 528.8 mg | 40% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 721.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Can of salmon
Canned salmon is a convenient, shelf-stable option for enjoying one of the most nutrient-rich fish varieties. Originating primarily from wild or farmed stocks in North America and Europe, salmon is prized in multiple cuisines such as Japanese, Nordic, and American for its high-quality protein and omega-3 fatty acids. A 3-ounce serving of canned salmon provides approximately 23 grams of protein, 13 grams of healthy fats, and is a rich source of vitamin D and B12, as well as minerals like selenium and potassium. Depending on the variety, canned salmon can include skin and bones, providing additional calcium content for bone health.
Health Benefits
- Omega-3 fatty acids promote heart health by reducing inflammation and lowering triglycerides.
- Rich in vitamin D, which supports bone health and immune function.
- High protein content aids in muscle repair and satiety for weight management.
Dietary Considerations
Selection and Storage
Store canned salmon in a cool, dry place and refrigerate leftovers in an airtight container for up to 3 days.
Common Questions About Can of salmon Nutrition
Is canned salmon high in protein?
Yes, canned salmon is an excellent source of protein. A 3-ounce serving typically contains about 22 grams of high-quality protein, making it a nutrient-dense choice for muscle repair and overall body function.
Can I eat canned salmon on a keto diet?
Absolutely, canned salmon is keto-friendly. It is naturally low in carbs and high in healthy fats and protein, which aligns well with the macronutrient requirements of a ketogenic diet.
What are the health benefits of eating canned salmon?
Canned salmon is rich in omega-3 fatty acids, which support heart health and reduce inflammation. Additionally, it's an excellent source of vitamin D and calcium (especially if it includes bones), contributing to bone health and immune system function.
What is the recommended portion size for canned salmon?
A serving size of canned salmon is typically 3 to 4 ounces, which provides a healthy balance of protein, fats, and essential nutrients. For larger meals, it can be doubled, keeping calorie count in check (around 130-180 calories per 3-ounce serving depending on the brand).
How does canned salmon compare to fresh salmon in terms of nutrition?
Canned salmon is nutritionally comparable to fresh salmon, offering similar amounts of protein and omega-3 fatty acids. However, it often includes added sodium due to preservation and may contain slightly less vitamin content depending on processing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
