1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 1% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 2 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Camote leaves salad
Camote Leaves Salad is a refreshing dish made primarily from the nutrient-rich leaves of sweet potato plants, commonly known as camote in Filipino cuisine. With origins in the Philippines, this salad is a staple in traditional diets and is often enjoyed for its simplicity and health benefits. It typically includes blanched camote leaves, diced tomatoes, onions, and sometimes ginger, tossed in calamansi juice or vinegar for tanginess and light seasoning. Packed with vitamins A and C, fiber, calcium, and iron, camote leaves support immunity, skin health, and digestion. Its low-calorie profile makes it ideal for weight-conscious individuals. However, added salt or rich dressings can increase sodium and caloric content, so moderation is key. Camote Leaves Salad is a vibrant, plant-based dish that embodies the wholesome flavors and nutritional values of Filipino culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
