1 serving (85 grams) contains 84 calories, 18.0 grams of protein, 0.5 grams of fat, and 0.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
233.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 461.1 mg | 153% | |
| Sodium | 261.1 mg | 11% | |
| Total Carbohydrates | 0.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 422.2 mcg | 2111% | |
| Calcium | 91.7 mg | 7% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 719.4 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Camarones
Camarones, or shrimp, are a popular seafood delicacy in many global cuisines, including Mexican, Asian, and Mediterranean. Known for their tender texture and slightly sweet flavor, camarones are highly nutritious and low in calories. A 100-gram serving provides approximately 99 calories, 21 grams of protein, and less than 1 gram of fat, making them an excellent lean protein source. They are rich in essential nutrients like vitamin D, iron, and calcium, with minimal carbohydrates and zero fiber, ideal for various diets. Shrimp is also versatile and used in dishes like tacos, stir-fries, and paellas, making it a culinary and nutritional staple for seafood enthusiasts.
Health Benefits
- High in lean protein (21g per 100g), essential for muscle repair and growth.
- Rich in vitamin D (approximately 179 IU per 100g), supporting bone health and immune function.
- Provides calcium (39mg per 100g), contributing to bone density and cardiovascular health.
- Contains small amounts of iron (0.35mg per 100g), essential for oxygen transportation in blood.
- Low in calories and fat (less than 1g per 100g), making it suitable for weight management.
Dietary Considerations
Selection and Storage
Store raw camarones in the coldest part of the refrigerator (below 40°F) and use within 1-2 days. For longer storage, freeze them at 0°F or below, preferably in vacuum-sealed packaging, to maintain freshness.
Common Questions About Camarones Nutrition
Are camarones high in protein?
Yes, camarones are an excellent source of protein. A 100-gram serving contains approximately 21.18 grams of protein, making it ideal for muscle-building or a high-protein diet plan.
Can I eat camarones on a keto diet?
Absolutely! Camarones are very low in carbohydrates, with only about 0.24 grams of carbs per 100 grams, making them an excellent choice for keto and other low-carb diets.
What are the health benefits of eating camarones?
Camarones are rich in lean protein and low in calories, making them perfect for weight management. They are also a good source of selenium, B12, and iodine, which support thyroid health, energy production, and immune function.
What is the recommended serving size for camarones?
A typical serving size of camarones is around 85-100 grams, providing about 85-100 calories and over 20 grams of protein. This portion is sufficient for a balanced meal or an addition to salads, pastas, or stir-fries.
How do camarones compare to other seafood like salmon or tuna?
Camarones are much lower in fat compared to salmon or tuna, with only 0.59 grams of fat per 100 grams. While salmon and tuna offer omega-3 fatty acids, camarones are leaner and more suitable for low-fat diets while still providing high-quality protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
