1 serving (300 grams) contains 700 calories, 35.0 grams of protein, 30.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.0 mg | 18% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Calzone jamon y mozarella
Calzone Jamón y Mozzarella is a savory Italian-inspired dish that combines classic flavors with a satisfying, portable format. This folded pizza is stuffed with thinly sliced ham, creamy mozzarella cheese, and a rich tomato sauce, all encased in golden, oven-baked dough. Originating from Naples, calzones offer a delicious twist on traditional pizza by sealing the ingredients inside, enhancing their melded flavors and providing a convenient, handheld option. While the ham and cheese make it indulgent, the dough provides energy-boosting carbohydrates, and the tomato sauce is a source of vitamins A and C. However, it is relatively high in fat and sodium, particularly due to the cheese and cured ham, so moderation is key. Pairing it with a side salad can balance the meal by adding fiber and essential nutrients, complementing this cozy comfort food while promoting a more wholesome dining experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
