California sushi

Appetizer

Item Rating: 69/100

1 serving (150 grams) contains 255 calories, 9.0 grams of protein, 7.0 grams of fat, and 38.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		402.2
% Daily Value*
Total Fat		11.0 g	14%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		15.8 mg	5%
Sodium		788.6 mg	34%
Total Carbohydrates		59.9 g	21%
	Dietary Fiber	3.2 g	11%
	Sugars	7.9 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		31.5 mg	2%
Iron		1.9 mg	10%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 99 cal (25.0%)

Protein: 56 cal (14.4%)

Carbs: 239 cal (60.6%)

About California sushi

The California sushi roll is a type of sushi originating in the United States, particularly in Los Angeles during the 1960s. Created as a beginner-friendly sushi roll, it substitutes traditional raw fish with crab (or imitation crab) and often includes cucumber, avocado, and seaweed, all wrapped in sushi rice. Nutritionally, it is a moderate-calorie food with components offering a balance of carbohydrates, protein, and healthy fats. A typical California roll contains around 130-150 calories per 6-piece serving, 3-4 grams of protein, 5-6 grams of fat (mostly from avocado), and about 24 grams of carbohydrates. It is also a source of dietary fiber and contains small amounts of essential vitamins like Vitamin K and folate, along with minerals such as selenium from crab or imitation crab meat.

Health Benefits

• Provides healthy monounsaturated fats from avocado, which support heart health and lower bad cholesterol levels.
• Offers selenium from crab or imitation crab, an essential mineral that supports immunity and thyroid function.
• Contains iodine from seaweed, important for the production of thyroid hormones.
• Cucumber provides hydration and small amounts of Vitamin K, essential for bone health and blood clotting.
• Seaweed, often used as nori in sushi, is rich in antioxidants such as vitamins A and C and beneficial plant compounds.

Dietary Considerations

Allergens: Contains shellfish, seaweed, soy (if soy sauce or imitation crab contains soy), sesame (if included)

Suitable for: Pescatarian

Not suitable for: Vegan, vegetarian (if real crab is used), people with shellfish allergies

Selection and Storage

Consume California sushi rolls the same day they are prepared for optimal freshness and food safety. Store in the refrigerator tightly covered but avoid keeping for more than 24 hours as the rice can harden and ingredients may spoil.

Common Questions About California sushi Nutrition

Is California sushi high in protein?

California sushi rolls typically contain around 6-9 grams of protein per roll, depending on the ingredients. The protein mainly comes from imitation crab meat and sometimes avocado. However, the protein content may be lower compared to sushi rolls with raw fish.

Can I eat California sushi on a keto diet?

California sushi is not suitable for a keto diet as it contains rice, which is high in carbohydrates. A traditional California roll has around 28-38 grams of carbs per serving. Opt for California roll variations made with cauliflower rice or prepare it as a sushi stack without rice for a keto-friendly option.

What are the health benefits or concerns of eating California sushi?

California sushi contains avocado, which provides healthy fats and fiber, and seaweed wrappers that are rich in vitamins and minerals like iodine. However, it may also be high in sodium due to imitation crab and soy sauce. Additionally, the white rice can cause blood sugar spikes for some individuals.

What is a healthy serving size for California sushi?

A typical serving size is 6-8 pieces of California sushi, which equals approximately 250-350 calories depending on exact ingredients. Pairing it with a side of salad or edamame can make it a more balanced meal.

How does California sushi compare to sushi rolls with raw fish?

California sushi is less protein-packed and has fewer omega-3 fatty acids compared to rolls with raw fish like salmon or tuna. It is well-suited for individuals who prefer sushi without raw seafood, but it tends to have more carbohydrates due to added imitation crab and rice.

Data Sources & Scientific References