California sushi

California sushi

Appetizer

Item Rating: 69/100

1 serving (150 grams) contains 255 calories, 9.0 grams of protein, 7.0 grams of fat, and 38.0 grams of carbohydrates.

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402.2
calories
14.2
protein
59.9
carbohydrates
11.0
fat

Nutrition Information

1 cup (236.6g)
Calories
402.2
% Daily Value*
Total Fat 11.0 g 14%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 15.8 mg 5%
Sodium 788.6 mg 34%
Total Carbohydrates 59.9 g 21%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 1.9 mg 10%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

60.6%
14.4%
25.0%
Fat: 99 cal (25.0%)
Protein: 56 cal (14.4%)
Carbs: 239 cal (60.6%)

About California sushi

California Sushi, a staple in Americanized Japanese cuisine, is a flavorful and accessible introduction to sushi. Traditionally served as a roll, it includes seasoned sushi rice, nori (seaweed), imitation crab or real crab, creamy avocado, and crisp cucumber. Some variations may also feature mayonnaise or sesame seeds for added texture and taste. Its origins trace back to the 1960s in Los Angeles, where chefs adapted sushi to local palates by incorporating familiar ingredients and omitting raw fish. California Sushi is moderately nutritious, offering healthy fats from avocado, vitamins from cucumber, and protein from crab. However, it can be calorie-dense depending on portion size and additional additives like mayonnaise. Seaweed contributes essential minerals like iodine, while sushi rice provides carbohydrates for energy. This roll is often enjoyed as a balanced option, though moderation is advised due to sodium levels in imitation crab and soy sauce accompaniments.