1 serving (85 grams) contains 30 calories, 2.0 grams of protein, 0.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 55.6 mg | 2% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About California medley vegetables
California Medley Vegetables is a vibrant mix of broccoli, cauliflower, and carrots, offering a balance of color, texture, and flavor. Popular in Western cuisine, this medley is versatile, often served steamed, roasted, or as a side dish. Packed with essential nutrients, it delivers a powerhouse of vitamins A, C, and K, along with dietary fiber to support digestion and overall wellness. Broccoli and cauliflower provide antioxidants, while carrots add natural sweetness and beta-carotene, beneficial for eye health. Low in calories and free from added sugars or fats, it’s a wholesome choice for those aiming to maintain a balanced diet. For the best nutritional impact, prepare with minimal butter or sauces to keep it light and heart-healthy. Whether featured in stir-fries, soups, or casseroles, California Medley Vegetables adds nutritious appeal to any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
