1 serving (85 grams) contains 30 calories, 2.0 grams of protein, 0.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 55.6 mg | 2% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About California medley
California Medley is a colorful blend of vegetables typically including broccoli, cauliflower, and carrots, often steamed or sautéed. Originating from the diverse culinary traditions of California, this medley is a staple in health-focused cuisine due to its freshness, light preparation, and nutrient density. Rich in vitamins and minerals, these vegetables offer considerable amounts of Vitamin C, Vitamin A, fiber, and antioxidants. Broccoli is known for its sulforaphane content, cauliflower is a low-carb cruciferous vegetable, and carrots are a powerhouse of beta-carotene. Together, they form a nutrient-dense mix that is versatile and commonly used as a side dish or incorporated into stir-fries and casseroles.
Health Benefits
- Supports immune health due to high Vitamin C content, especially in broccoli and cauliflower.
- Enhances eyesight and skin health from beta-carotene in carrots, which converts into Vitamin A.
- Aids digestion with dietary fiber found across all vegetables in the medley.
- Offers anti-inflammatory properties thanks to antioxidants like sulforaphane in broccoli.
- Promotes heart health, as the medley is low in calories and rich in phytonutrients.
Dietary Considerations
Selection and Storage
Store in the crisper section of the refrigerator in a perforated bag or sealed container to maintain freshness for up to five days. Wash thoroughly before cooking or consuming.
Common Questions About California medley Nutrition
What is the nutritional content of California Medley?
California Medley is typically a mix of broccoli, cauliflower, and carrots. One cup (91g) contains approximately 30 calories, 2g protein, 7g carbohydrates, and 2g fiber. It is rich in vitamins A, C, and K, along with important antioxidants and minerals like potassium.
Can I eat California Medley on a keto or low-carb diet?
Yes, California Medley is suitable for low-carb and keto diets when consumed in moderation. With 7g carbohydrates and 2g fiber per cup, the net carbs total 5g, making it a nutrient-dense option within daily carb limits for keto dieting.
What are the health benefits of eating California Medley?
California Medley provides powerful antioxidants that support immune health, such as vitamin C and beta-carotene. Broccoli and cauliflower may aid digestion with their fiber content, while carrots promote eye health due to their high vitamin A. It’s also low in calories, making it a heart-healthy choice.
What is the recommended portion size for California Medley?
A standard portion size is 1 cup (91g), providing around 30 calories. This amount works well as a side dish or incorporated into meals. You can adjust based on your dietary goals, but for balanced nutrition, aim for at least 1-2 servings of vegetables per meal.
How does California Medley compare to other vegetable mixes?
Compared to single-vegetable dishes, California Medley provides a variety of nutrients since it combines three vegetables. It is lower in starch compared to mixes with peas or corn, making it better for low-carb diets. Additionally, its balance of fiber, vitamins, and antioxidants outperforms simpler veggie combinations nutritionally.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
