1 serving (150 grams) contains 100 calories, 4.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Califlower fried rice
Cauliflower Fried Rice is a nutritious, low-carb twist on traditional fried rice, popular in health-conscious diets and modern Asian-inspired cuisine. This dish swaps out regular rice for finely chopped or riced cauliflower, creating a lighter base while retaining the familiar texture. The recipe typically includes a mix of colorful vegetables like carrots, peas, and bell peppers, along with scrambled eggs, garlic, ginger, and soy sauce for authentic flavor. Protein options such as chicken, shrimp, or tofu can be added for extra nourishment. Rich in vitamins C and K, cauliflower contributes antioxidants and fiber, supporting digestion and overall health. With fewer calories and reduced carbs compared to conventional fried rice, it’s an excellent option for those managing weight or blood sugar levels. However, depending on the preparation, sodium content can vary due to soy sauce and other seasonings, so mindful ingredient choices are recommended.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
