Nutrition Facts for Spanish caldo gallego
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Spanish Caldo Gallego

Image of Spanish Caldo Gallego
Nutriscore Rating: 66/100

Warm up with a comforting bowl of **Spanish Caldo Gallego**, a traditional Galician soup that’s brimming with rich flavors and wholesome ingredients. This hearty dish combines smoky **chorizo** and savory **Serrano ham** with tender **russet potatoes**, creamy **white beans**, and vibrant **turnip greens or collard greens**, all simmered in a flavorful broth of **vegetable or chicken stock**. Perfect for cozy nights, this rustic soup captures the essence of Spanish cuisine with its simple yet robust ingredients. Ready in under an hour, it’s an easy-to-make, soul-satisfying dish that pairs beautifully with crusty bread. Whether you’re seeking an authentic taste of Spain or a comforting family meal, Caldo Gallego delivers warmth and tradition in every spoonful. **Keywords**: Galician soup, Spanish recipes, hearty stew, chorizo soup, easy comfort food.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 tablespoons Olive oil
  • 200 grams Chorizo sausage, sliced
  • 150 grams Serrano ham, diced
  • 1 Onion, finely chopped
  • 3 Garlic cloves, minced
  • 3 medium Russet potatoes, peeled and cubed
  • 400 grams Canned white beans, drained and rinsed
  • 200 grams Turnip greens or collard greens, chopped
  • 1.5 liters Vegetable or chicken stock
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper, freshly ground
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the sliced chorizo and diced Serrano ham. Cook for 3–4 minutes until the meats start to release their fats and become slightly crispy.

3

Stir in the chopped onion and minced garlic. Sauté for 5 minutes until the onion is soft and translucent.

4

Add the cubed potatoes to the pot and stir to coat them in the flavorful oils. Cook for 2–3 minutes.

5

Pour in the chicken or vegetable stock and bring to a gentle boil. Reduce the heat to low, cover, and simmer for 20–25 minutes or until the potatoes are tender.

6

Stir in the white beans and chopped greens (turnip or collard greens). Simmer uncovered for another 10–12 minutes until the greens are tender.

7

Season the soup with salt and freshly ground black pepper to taste.

8

Serve the Caldo Gallego hot, optionally with crusty bread on the side.

Cooking Tip: Take your time with each step for the best results!
402
cal
19.5g
protein
35.8g
carbs
20.6g
fat

Nutrition Facts

1 serving (543.0g)
Calories
402
% Daily Value*
Total Fat 20.6 g 26%
Saturated Fat 6.5 g 33%
Polyunsaturated Fat 0.0 g
Cholesterol 37 mg 12%
Sodium 2432 mg 106%
Total Carbohydrate 35.8 g 13%
Dietary Fiber 6.5 g 23%
Total Sugars 3.3 g
Protein 19.5 g 39%
Vitamin D 0.0 mcg 0%
Calcium 164 mg 13%
Iron 3.3 mg 18%
Potassium 1094 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.2%%
19.4%%
45.4%%
Fat: 1107 cal (45.4%%)
Protein: 473 cal (19.4%%)
Carbs: 859 cal (35.2%%)