1 serving (100 grams) contains 320 calories, 14.0 grams of protein, 28.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
761.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.7 g | 85% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 2857.1 mg | 124% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Calabresa
Calabresa is a type of smoked sausage originally from Portugal, though it has become a staple in Brazilian cuisine. Made primarily from pork and seasoned with garlic, paprika, and other spices, it is known for its robust, smoky flavor and firm texture. Commonly used in dishes such as feijoada or grilled as a standalone protein, Calabresa is calorie-dense, providing about 320 calories per 100 grams. It is rich in protein (14 g) and fats (28 g), with minimal carbohydrates and no fiber. Additionally, it offers small amounts of calcium (20 mg) and iron (1.5 mg), though it lacks significant vitamins such as C and D. Its high fat content, combined with sodium, makes it an energy-dense option typically consumed in moderation.
Health Benefits
- Good source of protein (14 g per 100 g) to support muscle growth and repair.
- Provides iron (1.5 mg per 100 g), necessary for oxygen transport in the blood.
- Contains small amounts of calcium (20 mg per 100 g), essential for bone health.
Dietary Considerations
Selection and Storage
Store Calabresa in the refrigerator at or below 40°F (4°C) and consume within 7 days of opening. For longer storage, freeze tightly wrapped for up to two months.
Common Questions About Calabresa Nutrition
Is calabresa high in protein?
Yes, calabresa is a good source of protein, offering 14 grams per 100-gram serving. While it is protein-rich, it is also high in fat and sodium, so portion control is important if you're monitoring your intake.
Can I eat calabresa on a keto diet?
Yes, calabresa is suitable for a keto diet as it is low in carbohydrates, containing only 2 grams of carbs per 100 grams. Its high fat content (28 grams) aligns well with the macronutrient profile typically followed on keto.
Is calabresa healthy to eat regularly?
Calabresa can be enjoyed occasionally but should not be consumed frequently due to its high sodium content (1200 mg per 100 grams), which is nearly 50% of the daily recommended limit. It is also high in saturated fat, which may contribute to heart health concerns if eaten in excess.
What is the recommended serving size of calabresa?
A typical serving size of calabresa is around 50-75 grams, which provides approximately 160-240 calories. Pair it with vegetables or a salad to balance the meal and reduce the risk of excessive fat or sodium intake.
How does calabresa compare to other sausages?
Compared to other sausages, calabresa is similar in terms of calories and fat but often has a spicier flavor due to its seasoning. It tends to have a higher sodium content, so it's worth checking labels and opting for reduced-sodium varieties when possible.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
