1 serving (200 grams) contains 76 calories, 1.8 grams of protein, 0.1 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
89.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.9 mg | 0% | |
| Total Carbohydrates | 21.2 g | 7% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.4 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 581.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Calabaza al horno
Calabaza Al Horno, or roasted pumpkin, is a simple yet flavorful dish rooted in Latin American cuisine. This recipe typically features slices or chunks of calabaza, a type of squash, seasoned with olive oil, herbs, and spices before being oven-roasted to perfection. Some variations may include a drizzle of honey or brown sugar for added sweetness, though the dish can remain entirely savory. Packed with vitamins A and C, antioxidants, and fiber, calabaza contributes to eye health, improved immunity, and digestive support. Olive oil provides healthy fats, while light seasonings keep sodium levels manageable. However, if additional sugar or fats are incorporated, it’s best consumed in moderation. Calabaza Al Horno is an excellent choice for those seeking nutritious, plant-based sides that adapt easily to both traditional meals and modern diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
