1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cajun style chicken chili
Cajun Style Chicken Chili is a hearty and flavorful dish influenced by Cajun cuisine, which originates from Louisiana. Known for its robust spices like paprika, cayenne, and garlic, this chili combines protein-packed chicken with tomatoes, beans, and vegetables, offering a nutrient-dense meal. It is rich in lean protein, dietary fiber, and essential vitamins such as B6 from chicken and folate from beans. It also contains antioxidants like vitamin C from tomatoes and bell peppers. This dish exemplifies Cajun-style cooking, which often blends bold spices to create complex flavor profiles.
Health Benefits
- High in lean protein which supports muscle repair and overall growth, with chicken providing approximately 24g of protein per 3-ounce serving.
- Rich in dietary fiber from beans, promoting healthy digestion and regulating blood sugar levels.
- Contains vitamin C from tomatoes and bell peppers, which boosts immunity and acts as an antioxidant.
- Offers folate from beans, crucial for red blood cell production and brain function.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3-4 days, or freeze for up to 3 months to maintain freshness. Reheat thoroughly before serving.
Common Questions About Cajun style chicken chili Nutrition
Is Cajun Style Chicken Chili high in protein?
Yes, Cajun Style Chicken Chili is typically high in protein due to the chicken content. On average, a one-cup serving can provide around 20-25 grams of protein, making it an excellent choice for meeting daily protein needs.
Can I eat Cajun Style Chicken Chili on a keto diet?
Yes, Cajun Style Chicken Chili can be keto-friendly if prepared without beans or added sugars. Opt for lower-carb ingredients such as peppers, onions, chicken, and Cajun spices to keep the net carbs below 5 grams per serving.
Are there health benefits to eating Cajun Style Chicken Chili?
Cajun Style Chicken Chili is rich in protein, which supports muscle repair and maintenance, and often contains essential vitamins like vitamin C from peppers. However, some recipes may be high in sodium due to seasoning blends, so moderation is key.
What is the recommended portion size for Cajun Style Chicken Chili?
A standard portion size for Cajun Style Chicken Chili is about one cup, which usually provides 200-300 calories depending on the recipe. Pairing it with a side salad or serving over cauliflower rice can enhance the meal's nutritional balance.
How does Cajun Style Chicken Chili compare to traditional beef chili?
Cajun Style Chicken Chili is generally lower in fat than traditional beef chili, especially when using lean chicken breast. It also tends to have a more robust, spicy flavor profile due to Cajun spices compared to the smoky taste of classic chili.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
