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Cajun chicken breast sandwich

Cajun chicken breast sandwich

Lunch

Item Rating: 69/100

1 serving (250 grams) contains 450 calories, 35.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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424.5
calories
33.0
protein
37.7
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 70.8 mg 23%
Sodium 849.1 mg 36%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 33.0 g 66%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

36.7%
32.1%
31.1%
Fat: 127 cal (31.1%)
Protein: 132 cal (32.1%)
Carbs: 150 cal (36.7%)

About Cajun chicken breast sandwich

Experience the bold, zesty flavors of the Cajun Chicken Breast Sandwich, a vibrant nod to Southern cuisine. This sandwich features a tender, grilled chicken breast seasoned with a smoky Cajun spice blend, layered with crisp lettuce, ripe tomato slices, and creamy mayo, all nestled between a toasted bun. A delicious fusion of savory and spicy, it offers a taste of Louisiana's iconic flavors. Grilled preparation keeps the chicken lean and protein-rich, while fresh vegetables add valuable nutrients and fiber. However, the mayo and toasted bun contribute additional calories and fat, making this sandwich a moderately indulgent choice. Perfect for anyone craving a balanced yet flavorful meal, this Cajun-inspired creation strikes a harmony between nutrient-packed ingredients and indulgent touches for a satisfying dining experience.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.