1 serving (100 grams) contains 35 calories, 2.5 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 3.6 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.9 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 752.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cajun broccoli
Cajun Broccoli is a flavorful side dish inspired by the bold, spicy flavors of Cajun cuisine, which originates from Louisiana. This dish features fresh broccoli florets tossed with a vibrant blend of seasonings, such as paprika, garlic powder, onion powder, cayenne pepper, and oregano, along with olive oil for roasting or sautéing. The result is a spicy, smoky vegetable with a satisfying crunch. Packed with vitamins like C and K, along with fiber and antioxidants, broccoli contributes to heart health, improved digestion, and immune support. The Cajun seasoning adds a tantalizing kick without excessive calories, though some variations may include higher sodium levels depending on the spice mix used. Perfect as a nutrient-rich accompaniment, Cajun Broccoli combines health benefits with the zest of Southern-style cooking, making it a versatile addition to any meal.
