1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 309.5 mg | 13% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cage free egg
Cage-free eggs are fresh eggs produced by hens raised in open indoor spaces, where they can roam and engage in natural behaviors. They are a nutritious and versatile ingredient commonly used in various cuisines worldwide, including American breakfast staples, European pastries, Asian stir-fries, and more. Packed with high-quality protein, cage-free eggs support muscle health and provide essential vitamins like B12, riboflavin, and choline, which are beneficial for brain function and metabolism. They are also a source of antioxidants like lutein and zeaxanthin, promoting eye health. While cage-free eggs contain some saturated fat and cholesterol, they can be part of a balanced diet when consumed in moderation. Choosing cage-free options highlights animal welfare considerations, offering a healthier approach to egg farming compared to traditional caged environments. Perfect for scrambling, baking, or boiling, cage-free eggs are both nutritious and ethically conscious, making them a preferred choice for many.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
