Dairy-Free Bagel with Egg
Elevate your breakfast game with this tempting Dairy-Free Bagel with Egg recipe—perfect for anyone seeking a wholesome, dairy-free meal. Featuring a golden toasted dairy-free bagel, creamy avocado spread seasoned with lemon juice and spices, and a perfectly cooked egg with a luscious runny yolk, this dish is a winning combination of flavors and textures. Layered with crisp lettuce and a juicy tomato slice for a refreshing touch, this quick and easy recipe comes together in just 15 minutes, making it ideal for busy mornings. Whether you’re embracing a dairy-free lifestyle or looking for a light yet satisfying breakfast option, this bagel sandwich is as nutritious as it is delicious. Serve fresh and enjoy a vibrant start to your day!
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Recipe Information
Ingredients
- 1 piece Dairy-free bagel
- 1 large Egg
- 0.5 whole Avocado
- 0.5 teaspoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Olive oil
- 2 pieces Lettuce leaves
- 1 slice Tomato
Instructions
Slice the dairy-free bagel in half and lightly toast it to your desired level of crispiness.
In a small bowl, mash 1/2 an avocado using a fork until smooth. Add the lemon juice, salt, and black pepper, and mix well to create an avocado spread. Set aside.
Heat a non-stick skillet over medium heat and add olive oil.
Crack the egg into the skillet, being careful not to break the yolk. Cook the egg for 2-3 minutes until the whites are set but the yolk remains runny. Flip the egg gently and cook for an additional 1 minute if you prefer a firmer yolk.
Spread the avocado mixture evenly on the cut sides of the toasted bagel.
Place the lettuce leaves on the bottom half of the bagel, followed by the tomato slice.
Place the cooked egg on top of the tomato, season with additional salt and pepper if desired.
Top with the other half of the bagel.
Serve immediately and enjoy your delicious dairy-free bagel with egg!
Nutrition Facts
Calories |
505 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.1 g | 32% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 186 mg | 62% | |
| Sodium | 972 mg | 42% | |
| Total Carbohydrate | 56.0 g | 20% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 6.1 g | ||
| Protein | 16.8 g | 34% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 68 mg | 5% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 730 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
