1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 328.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic egg
Organic eggs are a staple food sourced from chickens raised on organic feed without the use of synthetic pesticides, additives, or antibiotics, adhering to certified organic standards. They are a versatile ingredient prevalent in countless cuisines worldwide, from European baking to Asian stir-fries. Nutritionally, organic eggs are rich in high-quality protein, containing all nine essential amino acids. A medium organic egg provides approximately 6 grams of protein, 70 calories, 5 grams of fat, and is a good source of vitamins such as B2 (riboflavin) and B12. They are also known for their substantial amounts of choline, which supports brain health, and selenium, an antioxidant that helps combat cellular damage.
Health Benefits
- Rich in high-quality protein (6 grams per medium egg), essential for muscle repair and growth.
- High in choline (147 mg per medium egg), supporting brain and nervous system health.
- Good source of selenium (15.4 mcg per medium egg), which acts as an antioxidant and strengthens the immune system.
- Provides vitamin B12 (0.4 mcg per medium egg), crucial for red blood cell production and nerve health.
- Contains lutein and zeaxanthin, antioxidants that promote eye health and reduce the risk of age-related macular degeneration.
Dietary Considerations
Selection and Storage
Store organic eggs in the refrigerator at 40°F (4°C) or below to maintain freshness. Avoid washing eggs before storing as this can remove their protective coating.
Common Questions About Organic egg Nutrition
Is an organic egg high in protein?
Yes, an organic egg is an excellent source of high-quality protein, providing about 6-7 grams of protein per large egg (50g). This makes it a great option for muscle repair and growth, as well as overall nutrition.
Can I eat organic eggs on a keto diet?
Absolutely, organic eggs are a perfect food for the keto diet. They are low in carbohydrates (less than 1g per egg) and packed with healthy fats and protein, aligning well with the macronutrient requirements of a ketogenic lifestyle.
What are the health benefits and concerns of eating organic eggs?
Organic eggs offer several health benefits, including being a rich source of vitamins like B12, D, and choline, which support brain, heart, and bone health. However, individuals with high cholesterol or egg allergies should moderate their intake or consult a healthcare provider, as one large egg contains about 186mg of cholesterol.
How many organic eggs should I eat per day?
For most healthy individuals, consuming 1-2 organic eggs daily is considered safe and nutritious. However, those with specific dietary or health conditions, like high cholesterol, should consult a healthcare provider for personalized recommendations.
How do organic eggs compare to conventional eggs?
Organic eggs are produced by hens fed organic, non-GMO feed and raised without synthetic pesticides or antibiotics. While their nutritional content is similar to conventional eggs, some studies suggest organic eggs may have slightly higher levels of omega-3 fatty acids and vitamin D.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
