1 serving (32 grams) contains 100 calories, 0.0 grams of protein, 0.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
740.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 370.4 mg | 16% | |
| Total Carbohydrates | 163.0 g | 59% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 51.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 259.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caffeinated energy runner gel
Caffeinated energy runner gels are portable energy sources designed primarily for athletes and endurance exercisers. These gels originated from the need for quick, efficient energy replenishment during long-distance activities such as marathons and cycling. They typically contain a blend of simple carbohydrates (like maltodextrin and fructose) to provide an immediate energy boost, along with electrolytes such as sodium and potassium to replace what is lost through sweat. The addition of caffeine enhances focus and endurance by acting as a central nervous system stimulant. One serving (around 30-40g) usually provides 20-30g of carbohydrates, 30-60mg of caffeine, and trace amounts of electrolytes. They are not tied to any specific cuisine but are widely used across athletic disciplines.
Health Benefits
- Provides quick energy due to high carbohydrate content, crucial for endurance activities.
- Improves mental focus and reduces perceived exertion through caffeine (30-60mg per serving).
- Replenishes electrolytes, including sodium (50-100mg), which helps maintain hydration and prevent cramps.
Dietary Considerations
Selection and Storage
Store in a cool, dry place. Carry at room temperature during activities for easy consumption.
Common Questions About Caffeinated energy runner gel Nutrition
What are the nutritional facts of Caffeinated Energy Runner Gel?
Caffeinated Energy Runner Gel typically contains around 100 calories per serving, with 25 grams of carbohydrates, 0 grams of protein, and 0 grams of fat. It often includes added electrolytes like sodium (approximately 50-200 mg) and potassium (10-50 mg), along with 20-50 mg of caffeine per serving for fast energy.
Is Caffeinated Energy Runner Gel suitable for a keto diet?
No, Caffeinated Energy Runner Gel is not suitable for a keto diet as it is high in simple carbohydrates, typically around 25 grams per serving. These carbs are designed to provide quick energy for endurance activities rather than maintaining ketosis.
What are the health benefits and concerns of consuming Caffeinated Energy Runner Gel?
The primary benefit of Caffeinated Energy Runner Gel is its ability to provide quick energy, caffeine for alertness, and replenishment of electrolytes during intense physical activity. However, excessive use may cause a sugar spike or digestive distress, particularly if consumed in large quantities or by individuals sensitive to caffeine.
How much Caffeinated Energy Runner Gel should I consume during exercise?
It is recommended to consume one gel packet every 45-60 minutes during prolonged physical activity, depending on your energy needs and tolerance. Ensure to drink water alongside the gel to aid digestion and maintain hydration levels.
How does Caffeinated Energy Runner Gel compare to other energy gels?
Caffeinated Energy Runner Gel stands out by offering extra caffeine for enhanced mental and physical performance. Compared to non-caffeinated energy gels, it provides a quick boost but may not be ideal for those sensitive to caffeine. Its carbohydrate content and electrolyte levels are similar to most energy gels, depending on the brand.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
