1 serving (200 grams) contains 100 calories, 0.0 grams of protein, 0.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36 mg | 1% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 30 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carbonated drink
Carbonated drinks, also known as soda or soft drinks, are beverages infused with carbon dioxide gas under pressure, resulting in effervescence. Originating in the late 18th century, they began as health tonics before evolving into popular flavor-enhanced beverages. These drinks are consumed globally, often within Western cuisine, and vary widely in sweetness, flavorings, and added nutrients. Most commercial carbonated drinks are high in added sugars and calories, but they lack significant vitamins, minerals, or other essential nutrients. Diet or sugar-free versions are available, which replace sugar with artificial or natural non-caloric sweeteners. It’s important to check the label for exact composition, as nutrient profiles differ significantly between brands and formulations.
Health Benefits
- May provide quick energy due to the presence of added sugar, supplying simple carbohydrates that the body can rapidly metabolize.
- In sugar-free versions, using artificial sweeteners, these beverages can help reduce caloric intake compared to regular sodas.
- Carbonated water in these drinks may aid digestion and help alleviate occasional bloating by promoting burping.
Dietary Considerations
Selection and Storage
Store carbonated beverages in a cool, dry place away from direct sunlight. Refrigerating after opening helps preserve carbonation and flavor.
Common Questions About Carbonated drink Nutrition
What is the nutritional content of carbonated drinks?
Carbonated drinks typically contain negligible amounts of protein and fat, but they can range widely in calorie content based on added sugars or flavorings. For example, a 12-ounce serving of regular soda may contain around 140-150 calories and 38-40 grams of sugar, while unsweetened sparkling water is generally calorie- and sugar-free.
Can I include carbonated drinks in a keto diet?
Unsweetened carbonated drinks, such as plain sparkling water, are suitable for a keto diet as they contain zero carbs. However, regular sodas or sweetened carbonated beverages are not keto-friendly due to their high sugar content, which can significantly impact carbohydrate limits.
What health concerns are associated with carbonated drinks?
While unsweetened sparkling water is generally safe for most people, consuming carbonated drinks with added sugar can increase the risk of obesity, type 2 diabetes, and tooth decay. Additionally, excessive consumption of carbonated beverages may lead to bloating or digestive discomfort in sensitive individuals.
What is the recommended serving size for carbonated drinks?
For regular sugary sodas, moderation is key—health organizations like the American Heart Association recommend limiting added sugar intake to no more than 36 grams daily for men and 25 grams for women. For calorie-free sparkling water, there is generally no strict serving limit unless experiencing bloating or digestive issues.
How do carbonated drinks compare to regular still water?
Unsweetened sparkling water provides the same hydration benefits as still water, without additional calories or sugars. However, flavored or sugary carbonated drinks contribute extra calories and sugar, making plain still water a healthier choice for daily hydration.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Carbonated drink DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
