Creatine gummies

Snack

Item Rating: 51/100

1 serving (10 grams) contains 20 calories, 0.0 grams of protein, 0.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		473.2
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		118.3 mg	5%
Total Carbohydrates		118.3 g	43%
	Dietary Fiber	0 g	0%
	Sugars	94.6 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 473 cal (100.0%)

About Creatine gummies

Creatine gummies are a convenient, chewable form of the dietary supplement creatine, a compound naturally found in small amounts in foods such as meat and fish, as well as synthesized by the body. Originating from the field of sports nutrition, creatine has become a widely-used supplement to support energy production and muscle performance. These gummies typically contain creatine monohydrate—a highly researched and effective form—as their primary ingredient. They provide a quick and user-friendly way to consume creatine without the need for mixing powders or swallowing capsules. Nutritionally, creatine itself does not contain vitamins or macronutrients like carbohydrates or fats. Instead, it primarily supports the body's energy system by replenishing adenosine triphosphate (ATP) stores during high-intensity activities. Gummies often include added sugars and flavors to improve taste, which should be noted for calorie-conscious individuals.

Health Benefits

• Supports muscular strength and endurance: Creatine enhances phosphocreatine stores in muscles, which helps regenerate ATP during intense exercise.
• Aids in muscle recovery: Increased creatine intake may reduce inflammation and repair muscle fibers post-workout, contributing to quicker recovery.
• Promotes cognitive function: Creatine has been linked to improved mental performance, particularly in stressful or sleep-deprived conditions, due to its role in brain energy metabolism.

Dietary Considerations

Allergens: Contains None typically, but check for artificial flavorings or added ingredients like gelatin.

Suitable for: Omnivores, lacto-ovo vegetarians (if not made with animal gelatin)

Not suitable for: Vegans (unless made with plant-based ingredients), individuals on a strict ketogenic diet (due to sugar content in gummies)

Selection and Storage

Store creatine gummies in a cool, dry place away from direct sunlight to prevent melting or degradation of active ingredients.

Common Questions About Creatine gummies Nutrition

What is the nutritional content of creatine gummies?

Creatine gummies typically contain 3-5 grams of creatine per serving. They are often low in calories, ranging from 10-30 calories per gummy, and may include added sugars or flavoring agents. They usually do not provide protein, vitamins, or significant macronutrients.

Are creatine gummies compatible with a keto diet?

Creatine gummies may or may not be suitable for a keto diet, depending on their sugar content. Some brands add only minimal sugar or use sugar substitutes, making them compatible. Always check the label for total carbohydrates and aim for options with less than 1-2 grams of carbs per serving.

What are the health benefits or concerns of taking creatine gummies?

Creatine gummies can support muscle strength, athletic performance, and recovery by providing a bioavailable form of creatine. However, they often contain added sugars, which could impact those managing blood sugar levels or calorie intake. Always prioritize high-quality, low-sugar products.

How many creatine gummies should I take daily?

Standard serving recommendations for creatine gummies are based on achieving a daily intake of 3-5 grams of creatine. This may require consuming 3-5 gummies, depending on the product. Follow the manufacturer's guidelines for specific dosing.

How do creatine gummies compare to creatine powder or capsules?

Creatine gummies are a convenient and tasty alternative to powders or capsules, especially for those who dislike mixing powders. However, gummies often contain added sugars or calories, while powders and capsules are typically purer and more versatile for adjusting dosage.

Data Sources & Scientific References