Caesar sandwich

Lunch

Item Rating: 67/100

1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		432
% Daily Value*
Total Fat		19.2 g	24%
	Saturated Fat	7.7 g	38%
	Polyunsaturated Fat	0 g
Cholesterol		48 mg	16%
Sodium		768 mg	33%
Total Carbohydrates		38.4 g	13%
	Dietary Fiber	2.9 g	10%
	Sugars	4.8 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		144 mg	11%
Iron		1.9 mg	10%
Potassium		288 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 172 cal (40.9%)

Protein: 96 cal (22.7%)

Carbs: 153 cal (36.4%)

About Caesar sandwich

The Caesar Sandwich is a modern adaptation of the Caesar salad, originating from Italian-inspired culinary traditions in the United States during the 20th century. Typically, it includes grilled chicken, romaine lettuce, parmesan cheese, and Caesar dressing, layered between slices of bread or in a wrap. This sandwich provides a balanced blend of protein from the chicken, calcium from the cheese, and dietary fiber from the lettuce. Depending on the preparation, it can be a calorie-dense choice due to the dressing and cheese, making it essential to consume in moderate portions for a balanced meal.

Health Benefits

• Rich in protein from grilled chicken, which supports muscle repair and overall growth.
• High in calcium from parmesan cheese, which is essential for maintaining strong bones and teeth.
• Contains vitamin K from romaine lettuce, which aids in blood clotting and bone health.

Dietary Considerations

Allergens: Contains dairy, gluten, egg, fish (in dressing, if anchovies are included)

Suitable for: High-protein diets, low-carb diets if bread is omitted

Not suitable for: Vegan diets, vegetarian diets if chicken is included, gluten-free diets unless gluten-free bread is used

Selection and Storage

Store the sandwich ingredients separately to maintain freshness. Assemble just before eating to prevent the bread from becoming soggy.

Common Questions About Caesar sandwich Nutrition

Is a Caesar sandwich high in protein?

A Caesar sandwich typically contains grilled chicken as a primary protein source, offering about 20-25 grams of protein per serving depending on the portion size of chicken used. This makes it a good option for those looking to increase their protein intake.

Can I eat a Caesar sandwich on a keto diet?

A traditional Caesar sandwich is usually not keto-friendly due to the bread, which is high in carbohydrates. However, it can be made keto-compatible by using low-carb bread or lettuce wraps as a substitute for the bread and ensuring the dressing has minimal added sugars.

Are there any health concerns with eating a Caesar sandwich?

Caesar sandwiches can be high in saturated fat and sodium due to ingredients like Caesar dressing and cheese. Opting for a lighter dressing, limiting cheese, or choosing whole-grain bread can help reduce these concerns while maintaining nutritional balance.

How much Caesar sandwich should I eat per serving?

A typical serving size for a Caesar sandwich is one medium sandwich, which usually ranges from 350 to 500 calories depending on the preparation. Pairing it with a side of vegetables instead of fries is a good way to make the meal more balanced.

How does a Caesar sandwich compare to a regular Caesar salad?

A Caesar sandwich often contains similar ingredients to a Caesar salad but adds bread or wraps, increasing the carbohydrate and calorie content. For a lighter option, a Caesar salad without croutons can be a lower-carb, lower-calorie alternative while still offering the same flavors.

Data Sources & Scientific References