One cup of Cactus fruit is around 238.1 grams and contains approximately 97.6 calories, 1.7 grams of protein, 1.2 grams of fat, and 22.8 grams of carbohydrates.
Cactus fruit, also known as prickly pear, is a vibrant, sweet fruit that grows on the prickly pear cactus, native to the deserts of Mexico and the southwestern United States. Bursting with antioxidants, vitamins, and dietary fiber, cactus fruit is not only delicious but also promotes digestive health and may help regulate blood sugar levels. Its striking magenta flesh is often enjoyed fresh, in salads, or as a refreshing juice, adding a unique flavor to various cuisines. With a low-calorie count and no fat, cactus fruit is a nutritious addition to any diet.
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Nutrition Information
Calories |
97.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 22.8 g | 8% | |
| Dietary Fiber | 8.6 g | 30% | |
| Sugars | 0 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
