1 serving (28 grams) contains 64 calories, 3.6 grams of protein, 3.8 grams of fat, and 16.2 grams of carbohydrates.
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Nutrition Information
Calories |
541.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.5 mg | 2% | |
| Total Carbohydrates | 137.6 g | 50% | |
| Dietary Fiber | 78.3 g | 279% | |
| Sugars | 3.6 g | ||
| protein | 30.8 g | 61% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 253.9 mg | 19% | |
| Iron | 28.2 mg | 156% | |
| Potassium | 3616.3 mg | 76% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cacao chocolate
Cacao chocolate originates from the seeds of the cacao tree, primarily grown in tropical regions of Central and South America, Africa, and Asia. Known as the purest form of chocolate, cacao is minimally processed and retains its natural nutrients. It is rich in antioxidants, magnesium, iron, and flavonoids, which support heart health, reduce inflammation, and boost mood. The high fiber content in cacao also aids digestion. Typically found in raw or dark chocolate varieties, it is a staple in Latin American and European cuisines, especially in desserts and beverages. However, many commercial chocolate products combine cacao with sugar and fats, diminishing its health benefits. Consuming raw cacao or dark chocolate with minimal added ingredients can be a healthier option. It's advisable to enjoy cacao in moderation due to its caffeine content, which may affect sensitive individuals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
