1 serving (93 grams) contains 210 calories, 1.0 grams of protein, 13.0 grams of fat, and 23.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
298.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.5 g | 23% | |
| Saturated Fat | 15.6 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 156.1 mg | 6% | |
| Total Carbohydrates | 32.6 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.4 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate and vanilla ice cream
Chocolate and vanilla ice cream are creamy, frozen desserts enjoyed worldwide, originating from European gelato traditions. Chocolate ice cream is crafted using cocoa powder or melted chocolate, imparting a rich flavor, while vanilla ice cream utilizes vanilla extract or vanilla beans for its classic taste. Both are typically made from milk, cream, sugar, and eggs, contributing to their smooth texture. Nutritionally, ice cream offers moderate amounts of calcium (125 mg per ½ cup serving), but it is also high in added sugars (around 14-20 grams per serving) and saturated fats, so consumption should be mindful. Chocolate versions may contain small amounts of magnesium and antioxidants from cocoa, whereas vanilla ice cream tends to be lower in those nutrients. While not a health food, these desserts provide a source of quick energy and are beloved as occasional treats in many cuisines globally.
Health Benefits
- Provides calcium for bone health, offering approximately 125 mg per ½ cup serving.
- Contains small amounts of magnesium in chocolate ice cream, which supports muscle function and energy metabolism.
- Offers a quick source of carbohydrates through sugar, aiding energy replenishment in moderation.
Dietary Considerations
Selection and Storage
Keep ice cream in the freezer at or below -18°C (0°F) to maintain its texture and freshness. Avoid repeated thawing and refreezing as it can affect the quality.
Common Questions About Chocolate and vanilla ice cream Nutrition
What is the nutritional content of chocolate and vanilla ice cream?
Chocolate and vanilla ice cream typically contain around 140-200 calories per 1/2 cup serving, with 2-5 grams of protein and about 15-20 grams of sugar. They also provide small amounts of calcium and vitamin D due to their dairy content but are relatively low in other vitamins and minerals.
Can I eat chocolate or vanilla ice cream on a keto diet?
Regular chocolate and vanilla ice cream are not suitable for a keto diet due to their high sugar and carbohydrate content, often exceeding 20 grams of carbs per serving. However, there are keto-friendly versions made with sugar substitutes and low-carb ingredients.
Are there any health concerns associated with chocolate and vanilla ice cream?
Chocolate and vanilla ice cream are high in added sugars, which can contribute to weight gain, blood sugar spikes, and increased risk of chronic conditions like diabetes if consumed excessively. Moderation is key, and opting for lower-sugar or smaller portions can reduce these risks.
What is a recommended portion size for chocolate and vanilla ice cream?
A standard serving size for ice cream is 1/2 cup, though many people tend to eat larger portions. Sticking to this serving size helps manage calorie and sugar intake, making it easier to enjoy as part of a balanced diet.
How does chocolate ice cream compare to vanilla ice cream in terms of nutrition?
Chocolate ice cream often has slightly higher calories and sugar content due to the addition of cocoa and chocolate flavorings. Vanilla ice cream is generally lighter but may vary depending on the brand and recipe. Both provide similar amounts of protein and calcium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chocolate and vanilla ice cream DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
