1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabot sharp cheese
Cabot Sharp Cheese is a well-aged cheddar cheese produced by the Cabot Creamery Cooperative, which originated in Vermont, USA. Known for its tangy and pronounced sharp flavor, it is a staple in American cuisine, particularly in dishes like macaroni and cheese, sandwiches, and cheese boards. Nutritionally, sharp cheddar cheese is high in protein and calcium, contributing to bone health, while also providing saturated fats and sodium. A 1-ounce serving typically contains about 7 grams of protein, 20% of the daily value for calcium, and approximately 110 calories, making it a nutrient-dense food but with moderation recommended due to fat and sodium levels.
Health Benefits
- Rich source of calcium (20% DV per ounce), which supports bone and dental health.
- High in protein (7 grams per ounce), aiding muscle repair and growth.
- Contains Vitamin B12, important for brain function and red blood cell formation.
Dietary Considerations
Selection and Storage
Store Cabot Sharp Cheese in the refrigerator at 35-40°F, tightly wrapped to prevent drying out. Use within 3-4 weeks for optimal freshness once opened.
Common Questions About Cabot sharp cheese Nutrition
Is Cabot Sharp Cheese high in protein?
Yes, Cabot Sharp Cheese is a good source of protein. A 1-ounce (28g) serving contains about 7 grams of protein, making it a nutrient-dense option for adding protein to your diet.
Can I eat Cabot Sharp Cheese on a keto diet?
Yes, Cabot Sharp Cheese is keto-friendly as it is low in carbohydrates and high in fat. A 1-ounce serving contains less than 1 gram of net carbs and approximately 9 grams of fat, which aligns well with the macronutrient requirements of a keto diet.
What are the health benefits and concerns of eating Cabot Sharp Cheese?
Cabot Sharp Cheese provides essential nutrients like calcium (about 200mg per 1-ounce serving), which supports bone health, and protein for muscle maintenance. However, it is high in saturated fat (6g per serving) and sodium (170mg per serving), so moderation is key to avoid potential cardiovascular health concerns.
How much Cabot Sharp Cheese should I eat per serving?
A standard serving size for Cabot Sharp Cheese is 1 ounce, roughly equivalent to a thin slice or a small handful of shredded cheese. This serving provides about 110 calories, so it can be easily incorporated into meals without overloading calorie intake.
How does Cabot Sharp Cheese compare to mild cheddar cheese?
Cabot Sharp Cheese has a more intense and tangy flavor compared to mild cheddar, making it ideal for recipes where bold cheese flavor is desired. Nutritionally, they are similar, but sharp cheddar tends to be aged longer, which can enhance its flavor without significantly altering its protein, fat, or calorie content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
