1 serving (200 grams) contains 400 calories, 15.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabonara
Carbonara is a classic Italian pasta dish originating from Rome, renowned for its rich and creamy texture. Traditionally made with spaghetti or another long pasta, its signature sauce combines eggs, grated Parmesan or Pecorino Romano cheese, pancetta or guanciale (cured pork), and black pepper. Unlike many creamy sauces, carbonara does not include cream; instead, its velvety consistency comes from the emulsification of the egg, cheese, and rendered pork fat. While carbonara provides protein and calcium from cheese and eggs, it’s high in saturated fat and sodium, particularly due to the pork and cheese. The carbohydrates in the pasta offer energy, but portion control is essential for maintaining balance. Moderation and ingredient substitutions, such as leaner meats or whole-grain pasta, can help make this indulgent dish fit more easily into a nutritious diet. Carbonara remains a beloved comfort food that showcases the simplicity and bold flavors of Italian cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
