1 serving (100 grams) contains 82 calories, 18.0 grams of protein, 0.7 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
195.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 102.4 mg | 34% | |
| Sodium | 128.6 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 983.3 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabillaud fish
Cabillaud, the French term for cod, is a versatile, mild-flavored white fish commonly found in North Atlantic waters. It is a staple in many cuisines, particularly in French, Scandinavian, and British cooking. Known for its lean protein content, cabillaud is low in fat and calories, making it a nutritious choice for various dietary preferences. A 100-gram serving of cooked Atlantic cod typically contains about 20 grams of protein, only 90 calories, and less than 1 gram of fat. Cod is also an excellent source of Vitamin B12, iodine, and selenium, contributing to its reputation as a nutrient-dense food. Its firm texture and delicate flavor make it suitable for grilling, baking, or poaching, and it is frequently used in dishes like bouillabaisse, fish stews, and codcakes.
Health Benefits
- High in lean protein (20g per 100g), which aids in muscle repair and maintenance.
- Excellent source of Vitamin B12 (about 1.2 mcg per 100g), which supports nervous system function and red blood cell production.
- Rich in selenium (approximately 30 mcg per 100g), an antioxidant that helps protect cells from oxidative damage.
- Contains iodine, essential for thyroid hormone production and metabolic health.
- Low in saturated fat (<1g per 100g), supporting heart health by contributing to lower cholesterol levels.
Dietary Considerations
Selection and Storage
Store fresh cabillaud in the refrigerator at 32°F (0°C) and consume within 1-2 days. For longer storage, freeze it immediately and use within 2-3 months for optimal flavor.
Common Questions About Cabillaud fish Nutrition
Is cabillaud fish high in protein?
Yes, cabillaud (cod) is an excellent source of lean protein, containing approximately 17-24 grams of protein per 100 grams, depending on preparation. It is a nutrient-dense food, making it ideal for muscle building and repair.
Can I eat cabillaud fish on a keto diet?
Absolutely. Cabillaud fish is a perfect fit for a keto diet as it is naturally low in carbohydrates, with less than 1 gram of carbs per 100 grams. Its high protein content and low fat make it a versatile option for keto-friendly meals.
What are the health benefits of eating cabillaud fish?
Cabillaud fish is rich in omega-3 fatty acids, which support heart health and reduce inflammation. It also contains B vitamins such as B12 and niacin, which promote energy metabolism and brain health. Additionally, it is low in calories, making it a heart-healthy, weight-friendly protein source.
What is a recommended serving size for cabillaud fish?
A typical serving size for cabillaud fish is around 3-5 ounces (85-140 grams), which provides roughly 70-140 calories depending on the preparation method. Pair it with vegetables or a healthy fat source for a balanced meal.
How does cabillaud fish compare to salmon in terms of nutrition?
Cabillaud fish is lower in calories and fat compared to salmon. While salmon provides higher omega-3 fatty acids and healthy fats, cabillaud is leaner and an excellent choice for those seeking a low-calorie, high-protein option. Both are rich in vitamins like B12 but differ in taste and texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
