1 serving (150 grams) contains 123 calories, 0.1 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.0 mg | 0% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 0.2 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabernet
Cabernet, short for Cabernet Sauvignon, is a popular red wine originating from the Bordeaux region of France. It is renowned for its deep flavor profile, featuring notes of dark fruit, such as blackcurrant and blackberry, with hints of oak or spice due to its aging process. Nutritionally, Cabernet wine provides approximately 82 calories per 5-ounce serving, with 2.67 grams of carbohydrates and trace amounts of iron and calcium. It has no fat, protein, or dietary fiber. While it is commonly enjoyed within various cuisines globally, particularly accompanying red meats and cheeses, its consumption should be moderated due to its alcohol content.
Health Benefits
- Cabernet contains polyphenols, such as resveratrol, which may support heart health by improving blood vessel function.
- The iron content (0.33 mg per serving) can contribute to slight support for oxygen transport in the body.
- Cabernet's antioxidants, including flavonoids, may help reduce oxidative stress and inflammation in moderation.
Dietary Considerations
Selection and Storage
Store unopened Cabernet in a cool, dark place with a consistent temperature, ideally around 55°F (13°C). Once opened, refrigerate and consume within 3-5 days to maintain flavor.
Common Questions About Cabernet Nutrition
Is Cabernet high in protein?
Cabernet is not a significant source of protein, with only 0.0667 grams of protein per 5-ounce (150 mL) serving. Its nutritional profile is primarily composed of carbohydrates, making it unsuitable for meeting protein intake requirements.
Can I drink Cabernet on a keto diet?
Cabernet can be consumed on a keto diet in moderation. It contains approximately 2.6667 grams of carbohydrates per 5-ounce serving, which is relatively low-carb. However, be mindful of staying within your daily carb limits when including wine in your diet.
What are the health benefits and concerns of drinking Cabernet?
Cabernet contains antioxidants like resveratrol, which may offer heart health benefits and anti-inflammatory properties when consumed in moderation. However, excessive consumption can contribute to long-term health risks such as liver damage or increased calorie intake, so moderation is essential.
What is the recommended serving size for Cabernet?
The standard serving size for Cabernet is 5 ounces (150 mL), which contains approximately 82 calories. Limiting wine intake to one serving per day for women and up to two servings per day for men is generally recommended for health-conscious consumption.
How does Cabernet compare to other types of red wine?
Cabernet is similar to other dry red wines in terms of calories and carbohydrate content, with 82 calories and 2.6667 grams of carbs per 5 ounces. Compared to sweeter red wines, Cabernet has lower sugar levels (0.6667 grams), making it a better option for those monitoring sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
