1 serving (150 grams) contains 180 calories, 3.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 15.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage salad with poppyseed dressing
Cabbage Salad with Poppyseed Dressing is a vibrant dish that combines finely shredded cabbage, carrots, and sometimes additional vegetables like bell peppers or scallions. Tossed in a sweet and tangy poppyseed dressing made from oil, vinegar, sugar, and poppyseeds, this salad boasts a delightful crunch and refreshing flavor. Common in American cuisine, especially for picnics and potlucks, it offers a light alternative to heavier side dishes. Nutritionally, cabbage is rich in vitamins C and K, antioxidants, and fiber, making it great for digestion and overall health. Carrots add beta-carotene for eye health, while poppyseeds contribute essential minerals like calcium and magnesium. However, the dressing can be high in sugar and fat depending on preparation, so opting for a lighter or homemade version can enhance its health profile. This salad is easy to customize, making it a versatile addition to a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
