Cabbage rolls with meat

Dinner

Item Rating: 61/100

1 serving (234 grams) contains 477 calories, 22.7 grams of protein, 35.3 grams of fat, and 19.1 grams of carbohydrates.

Nutrition Information

1 cup (234g)

Calories		477.4
% Daily Value*
Total Fat		35.3 g	45%
	Saturated Fat	8.8 g	44%
	Polyunsaturated Fat	5.1 g
Cholesterol		65.5 mg	21%
Sodium		1696.5 mg	73%
Total Carbohydrates		19.1 g	6%
	Dietary Fiber	5.6 g	20%
	Sugars	10.7 g
protein		22.7 g	45%
Vitamin D		28.1 mcg	140%
Calcium		95.9 mg	7%
Iron		3.2 mg	17%
Potassium		931.3 mg	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Cabbage rolls with meat Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

Source of Calories

Fat: 317 cal (65.5%)

Protein: 90 cal (18.7%)

Carbs: 76 cal (15.8%)

About Cabbage rolls with meat

Cabbage rolls with meat, a traditional dish found in many cuisines such as Eastern European, Middle Eastern, and Asian, consist of cabbage leaves stuffed with ground meat (often beef, pork, or lamb), rice, and spices. They are typically cooked in a tomato-based sauce. This dish is nutrient-dense, offering a mix of protein, fiber, and vitamins such as vitamin C and K from cabbage, and iron and zinc from the meat. Depending on the preparation, they can be moderately low in calories with an excellent balance of macronutrients, making them a filling and nourishing meal.

Health Benefits

• Rich source of vitamin C (from cabbage), supporting a strong immune system and skin health.
• High in protein from the meat, which is essential for muscle maintenance and repair.
• Contains vitamin K from cabbage, promoting healthy blood clotting and bone health.
• Provides selenium (from meat), an antioxidant important for thyroid function and preventing cellular damage.
• Packed with dietary fiber (from cabbage and rice), aiding digestion and promoting gut health.

Dietary Considerations

Allergens: Contains cabbage (for some individuals with sensitivities), meat (if pork or specific proteins used), gluten (if rice or additives contain gluten)

Suitable for: High-protein diets, low-carb diets (if rice is omitted)

Not suitable for: Vegetarians, vegans, low-fat diets (depending on meat used)

Selection and Storage

Store cooked cabbage rolls in an airtight container in the refrigerator for up to 3-4 days. They can also be frozen for up to 3 months for longer storage; reheat thoroughly before serving.

Common Questions About Cabbage rolls with meat Nutrition

Are cabbage rolls with meat a good source of protein?

Yes, cabbage rolls with meat are a good source of protein, particularly if they are made with ground beef, pork, or turkey. On average, a single cabbage roll with meat contains around 10-15 grams of protein depending on the recipe and the type of meat used.

Can I eat cabbage rolls with meat on a low-carb or keto diet?

Cabbage rolls with meat can be made low-carb and keto-friendly by omitting ingredients like rice or breadcrumbs. A typical keto-friendly cabbage roll contains about 5-7 grams of carbs per serving if prepared with low-carb ingredients such as cauliflower rice.

What are the health benefits or concerns of eating cabbage rolls with meat?

Cabbage rolls with meat are rich in protein and provide vitamins like vitamin K and vitamin C from the cabbage. However, they can be high in sodium, particularly if prepared with processed ingredients like canned tomato sauce. Opting for lean meats and low-sodium options can make them a healthier choice.

What is the recommended serving size for cabbage rolls with meat?

A standard serving size of cabbage rolls with meat is about 1-2 rolls per person, depending on their size. This typically amounts to approximately 250-400 calories per serving, depending on the filling, sauce, and preparation method.

How do cabbage rolls with meat compare to similar dishes like stuffed peppers?

Cabbage rolls with meat are comparable to stuffed peppers in terms of protein and calorie content, though stuffed peppers may have a slightly sweeter flavor due to the pepper itself. Cabbage is lower in carbs than bell peppers, making cabbage rolls a better choice for low-carb diets.

Data Sources & Scientific References

1. USDA FoodData - Cabbage rolls with meat Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →