1 serving (234 grams) contains 477 calories, 22.7 grams of protein, 35.3 grams of fat, and 19.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
477.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 5.1 g | ||
| Cholesterol | 65.5 mg | 21% | |
| Sodium | 1696.5 mg | 73% | |
| Total Carbohydrates | 19.1 g | 6% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 10.7 g | ||
| protein | 22.7 g | 45% | |
| Vitamin D | 28.1 mcg | 140% | |
| Calcium | 95.9 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 931.3 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage rolls with meat
Cabbage Rolls With Meat are a hearty, traditional dish found in many Eastern European, Balkan, and Middle Eastern cuisines. They consist of boiled cabbage leaves wrapped around a savory filling of ground meat—often beef, pork, or a combination—mixed with rice or grains and seasoned with herbs and spices. The rolls are typically simmered in a tomato-based sauce, adding rich flavor to the dish. Packed with protein from the meat and fiber from the cabbage, they can be a satisfying and nutrient-dense option. The tomato sauce contributes vitamins like Vitamin C and lycopene, known for supporting immune health. However, their healthiness depends on preparation; high-fat meat, added oils, or excess salt in the dish might increase calorie and sodium levels. Opting for lean meats and limiting added fats can make this comforting dish a more balanced and nutritious choice.
