1 serving (250 grams) contains 200 calories, 12.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage roll casserole
Cabbage Roll Casserole is a hearty, deconstructed version of traditional cabbage rolls, a dish often found in Eastern European cuisine. This casserole features layers of tender cabbage, seasoned ground meat (commonly beef or turkey), cooked rice, and a flavorful tomato sauce. It blends the comforting tastes of the classic dish with the ease of a one-pan meal, making it a convenient choice for busy households. Packed with fiber and vitamins from the cabbage, as well as protein from the meat, this dish offers nourishing benefits. Using leaner meats and whole-grain rice can enhance its healthiness, while the tomato-based sauce provides antioxidants like lycopene. However, traditional recipes may contain higher amounts of sodium and fat, depending on preparation. Moderating cheese toppings and opting for lower-sodium ingredients can make this casserole a more balanced option for health-conscious diners.
