1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage omelette
A cabbage omelette is a savory dish combining cabbage with beaten eggs, often flavored with spices or herbs. Originating from cuisines that prioritize simple, wholesome ingredients, such as Indian and Southeast Asian styles or even European variants, this dish is both versatile and nutritious. Cabbage is a cruciferous vegetable high in vitamins C and K, while eggs provide high-quality protein and essential fats. Together, this low-cost, nutrient-dense option offers a balanced source of macronutrients and micronutrients, making it a great choice for breakfast, a light lunch, or even a snack. It is low in carbohydrates while being rich in fiber, antioxidants, and essential amino acids, contributing to satiety and overall health.
Health Benefits
- Rich in Vitamin C (36.6 mg per 100g of cabbage), which supports immune health and skin integrity.
- High-quality protein from eggs (6g per large egg) promotes muscle maintenance and repair.
- Cabbage provides dietary fiber (2.5g per 100g), aiding digestion and promoting gut health.
- Eggs are a good source of Vitamin D, which supports bone health and immune function.
- High levels of Vitamin K (76 mcg per 100g of cabbage) aid in blood clotting and bone health.
Dietary Considerations
Selection and Storage
Store cooked cabbage omelettes in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly before consuming. Use fresh ingredients to maintain flavor and nutritional value.
Common Questions About Cabbage omelette Nutrition
Is a cabbage omelette high in protein?
A cabbage omelette contains a moderate amount of protein, primarily from the eggs used in the recipe. On average, one serving (made with 2 eggs and 1 cup of shredded cabbage) provides around 12-15 grams of protein. This makes it a good option for individuals looking to include protein in their meal while incorporating vegetables.
Can I eat a cabbage omelette on a keto diet?
Yes, a cabbage omelette is a great option for a keto diet. It is low in carbs, as cabbage typically contains just 2-3 grams of net carbs per cup, and eggs are naturally low-carb and high in fat. This combination aligns well with keto dietary requirements.
What are the health benefits of eating a cabbage omelette?
A cabbage omelette is a nutritious dish rich in protein, vitamins, and fiber. Cabbage provides vitamin C, K, and antioxidants, which support immunity and bone health, while eggs provide high-quality protein and healthy fats. Together, they create a balanced dish suitable for maintaining energy and supporting overall well-being.
What is a healthy portion size for a cabbage omelette?
A standard serving size for a cabbage omelette is typically made using 2 medium eggs and 1 cup of shredded cabbage. This portion contains around 150-180 calories and provides a balanced mix of protein, healthy fats, and fiber, making it a satisfying and nutritious meal.
How does a cabbage omelette compare to a plain egg omelette?
A cabbage omelette is lower in calories and higher in fiber compared to a plain egg omelette due to the addition of cabbage. While a 2-egg omelette has around 140 calories and negligible fiber, adding 1 cup of cabbage increases fiber content to about 2 grams and adds essential vitamins like vitamin C, making it more nutritious overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
