1 serving (89 grams) contains 22 calories, 1.1 grams of protein, 0.1 grams of fat, and 5.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
58.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.7 mg | 1% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 7.5 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 106.7 mg | 8% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 453.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage and mushrooms
Cabbage and Mushrooms is a flavorful and nutritious dish often found in Eastern European and Asian cuisines, celebrated for its simplicity and health benefits. The combination typically includes sautéed cabbage and earthy mushrooms, often seasoned with garlic, onions, and herbs. Cabbage is rich in vitamins C and K, as well as fiber, promoting gut health and supporting the immune system. Mushrooms add a boost of antioxidants, selenium, and B vitamins, aiding in metabolism and combating oxidative stress. Low in calories yet packed with nutrients, this dish aligns with plant-based diets and is heart-healthy when prepared with minimal oil. However, heavy use of butter, cream, or excessive salt can offset its nutritional benefits. Versatile and nourishing, Cabbage and Mushrooms can be served as a side or main dish, offering a hearty addition to a balanced meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
