1 serving (89 grams) contains 22 calories, 1.1 grams of protein, 0.1 grams of fat, and 5.2 grams of carbohydrates.
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Nutrition Information
Calories |
58.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.7 mg | 1% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 7.5 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 106.7 mg | 8% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 453.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage and hamburger
Cabbage and hamburger is a simple, hearty dish that combines shredded cabbage with ground beef, often cooked together with onions, garlic, and seasoning. This dish is popular in American home cooking and has roots in frugal, farm-style cuisine due to its use of affordable and nutrient-rich ingredients. Cabbage is a low-calorie vegetable packed with fiber, vitamin C, and antioxidants, supporting digestion and boosting immunity. Ground beef provides protein, iron, and vitamin B12, essential for muscle health and energy. While nutritious, the healthiness of this meal depends on the preparation; using lean beef and minimal added fats can keep it balanced, while over-reliance on oils or high-sodium seasonings may reduce its overall health benefits. This versatile dish can be adapted with additional vegetables or spices to suit various tastes and dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
