1 serving (200 grams) contains 150 calories, 2.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 11.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butternut squash and sweet potato mash
Butternut Squash and Sweet Potato Mash is a wholesome side dish rooted in hearty, comforting cuisine often associated with fall and winter meals. This dish blends creamy butternut squash and naturally sweet sweet potatoes, seasoned with spices like cinnamon or nutmeg, and sometimes enhanced with a touch of butter or olive oil. Perfect for holiday meals or everyday dining, it offers a vibrant flavor profile matched by its nutritional benefits. Both butternut squash and sweet potatoes are excellent sources of dietary fiber, beta-carotene (a precursor to vitamin A), and essential vitamins like C and B6, supporting eye health and immune function. While generally a nutrient-dense choice, added fats, sugars, or heavy creams can increase calorie content, so preparation methods matter. Whether served alongside roasted meats or enjoyed as a vegetarian option, this mash is a delicious and nourishing addition to the table.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
