1 serving (250 grams) contains 300 calories, 6.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 14% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 7.6 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.7 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butternut korma
Butternut Korma is a creamy, comforting dish rooted in Indian cuisine, renowned for its rich, aromatic flavors. It features tender chunks of butternut squash cooked in a silky sauce made from coconut milk, ground nuts, and a blend of warm spices like turmeric, cumin, coriander, and garam masala. Complemented by onions, garlic, ginger, and often a hint of chili, this vegetarian dish is a favorite for its balance of sweetness and spice. Butternut squash, the star ingredient, is low in calories, rich in fiber, and packed with vitamins A and C, supporting immunity and eye health. The coconut milk and nuts provide healthy fats, but they contribute to the dish's higher calorie content. Typically served with rice or naan, Butternut Korma offers a nutritious, flavorful option, though moderation is key for those keeping an eye on fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
