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Butterflied chicken breast

Butterflied chicken breast

Dinner

Item Rating: 75/100

1 serving (120 grams) contains 198 calories, 37.0 grams of protein, 4.1 grams of fat, and 0.0 grams of carbohydrates.

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396
calories
74.0
protein
0
carbohydrates
8.2
fat

Nutrition Information

1 cup (240g)
Calories
396
% Daily Value*
Total Fat 8.2 g 10%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 220.0 mg 73%
Sodium 148.0 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 74.0 g 148%
Vitamin D 0 mcg 0%
Calcium 24 mg 1%
Iron 1.8 mg 10%
Potassium 660 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
80.0%
20.0%
Fat: 73 cal (20.0%)
Protein: 296 cal (80.0%)
Carbs: 0 cal (0.0%)

About Butterflied chicken breast

Butterflied chicken breast is a culinary preparation where the chicken breast is sliced horizontally and opened like a book to create an even thickness. This technique, common in various cuisines worldwide, particularly in European and American cooking, ensures quick and uniform cooking while providing a tender texture. Often seasoned with herbs, spices, or marinades, it is a versatile protein option in dishes like grilled entrees, stuffed recipes, or pan-seared meals. A lean source of protein, butterflied chicken breast is low in fat and high in essential nutrients such as niacin and vitamin B6, supporting muscle development and metabolic health. Its nutritional profile makes it a popular choice for heart-healthy and weight-conscious diets. However, added ingredients like oils, creams, or heavy sauces may elevate calorie and fat content, so preparation methods and accompaniments should be considered to maintain its health benefits.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.