Buttered sourdough bread

Homemade

Item Rating: 59/100

1 serving (60 grams) contains 200 calories, 5.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		800.0
% Daily Value*
Total Fat		24 g	30%
	Saturated Fat	12 g	60%
	Polyunsaturated Fat	0 g
Cholesterol		60 mg	20%
Sodium		1200 mg	52%
Total Carbohydrates		120 g	43%
	Dietary Fiber	4.0 g	14%
	Sugars	4.0 g
protein		20.0 g	40%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		200.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 216 cal (27.8%)

Protein: 80 cal (10.3%)

Carbs: 480 cal (61.9%)

About Buttered sourdough bread

Buttered sourdough bread combines the rich, tangy taste of fermented sourdough with the creamy texture of butter. Sourdough originated thousands of years ago and is traditionally rooted in Egyptian and European baking practices, gaining popularity for its unique flavor profile due to natural yeast fermentation. Nutritionally, sourdough bread contains complex carbohydrates, moderate protein, and minimal fat, while butter adds fat content, especially saturated fat, alongside vitamins A, D, E, and K. Sourdough bread tends to have a lower glycemic index compared to traditional bread, thanks to its fermentation process, which can aid digestion and nutrient absorption. However, the butter contributes to its calorie density and fat content, making it a rich but indulgent option for many diets.

Health Benefits

• Rich in B vitamins from sourdough fermentation, which support energy metabolism.
• Contains lactic acid, aiding gut health by promoting beneficial gut bacteria.
• Butter is a source of vitamin A, which supports vision and immune health.

Dietary Considerations

Allergens: Contains gluten, dairy

Suitable for: Vegetarian

Not suitable for: Vegans, gluten-free diets, low-fat diets

Selection and Storage

Store sourdough bread in a cool, dry place or in an airtight bag to prevent drying. Buttered bread is best consumed fresh but can be refrigerated in an airtight container for up to 2 days.

Common Questions About Buttered sourdough bread Nutrition

How many calories and nutrients are in buttered sourdough bread?

One slice of buttered sourdough bread typically contains around 150–200 calories, depending on the type of bread and amount of butter used. It provides approximately 5–6 grams of fat, 3–4 grams of protein, and 20–25 grams of carbohydrates. However, it is low in fiber and contains only small amounts of vitamins and minerals like iron and B vitamins.

Is buttered sourdough bread suitable for a keto or low-carb diet?

Buttered sourdough bread is not suitable for a keto or strict low-carb diet because sourdough bread is high in carbohydrates, with about 20–25 grams of carbs per slice. Keto diets typically limit carbohydrate intake to under 50 grams per day, so this food would not fit within those guidelines.

What are the health benefits and concerns of eating buttered sourdough bread?

Sourdough bread can be easier to digest than regular bread due to its fermentation process, which breaks down gluten and increases bioavailability of nutrients. However, adding butter increases the saturated fat content, which some people may need to limit. Additionally, it is low in fiber and high in simple carbs, so it should be eaten in moderation as part of a balanced diet.

What is the recommended portion size for buttered sourdough bread?

The recommended serving size is typically one slice of sourdough bread with about one teaspoon (5 grams) of butter. This portion keeps the calorie count around 150–200 calories. Pairing it with protein or vegetables can help create a more balanced meal.

How does buttered sourdough bread compare to other types of buttered bread?

Compared to white or whole wheat buttered bread, sourdough has a distinctive tangy flavor and is fermented, which may make it easier to digest and more gut-health-friendly. Nutritionally, it is similar in calorie and macronutrient content, though whole wheat bread offers more fiber. For a healthier choice, consider using whole grain sourdough and limiting the butter to control fat intake.

Data Sources & Scientific References