1 serving (70 grams) contains 200 calories, 5.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.7 mg | 16% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 101.4 g | 36% | |
| Dietary Fiber | 10.1 g | 36% | |
| Sugars | 6.8 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buttered rye bread
Buttered rye bread is a classic staple featuring slices of rye bread generously spread with creamy butter. Rye bread, known for its dense texture and hearty, slightly tangy flavor, is traditionally rooted in Central and Eastern European cuisines. Made from rye flour, it often contains a mix of rye and wheat, making it a rich source of fiber and essential nutrients like iron and magnesium. Rye bread may aid digestion and support heart health due to its high fiber content. However, the addition of butter introduces saturated fats, which should be enjoyed in moderation. Buttered rye bread serves as a satisfying base for both sweet and savory toppings or as a complement to soups and stews, offering a balanced mix of indulgence and nutrition when consumed mindfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
