1 serving (50 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
946.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butterbrot
Butterbrot, a traditional German open-faced bread, translates to 'buttered bread.' It is a staple of German cuisine, celebrated for its simplicity and versatility. Typically made using fresh rye or wheat bread spread with butter, it can be enhanced with toppings like cheese, cold cuts, or vegetables. Nutritionally, its profile depends on the bread and toppings used, but a serving of basic Butterbrot (rye bread with butter) averages around 400 calories, 10g of protein, 40g of carbohydrates, and 20g of healthy fats. It also contains dietary fiber and small amounts of essential minerals like calcium and iron, but is low in vitamins like Vitamin D or C. The mixture of whole-grain bread and butter provides a balanced energy source suitable for various meals.
Health Benefits
- Provides sustained energy due to its combination of carbohydrates (40g) and healthy fats (20g).
- Contains dietary fiber (2g) from whole-grain bread, promoting digestive health.
- Offers essential minerals like calcium (100mg) for bone strength and iron (2mg) for oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store bread in a cool, dry place or freeze for longer preservation; use butter promptly and refrigerate after opening.
Common Questions About Butterbrot Nutrition
Is Butterbrot high in protein?
Butterbrot contains 10 grams of protein per serving, which makes it a moderate source of protein. While it contributes to daily protein intake, it may not be sufficient as a primary protein source for high-protein diets.
Can I eat Butterbrot on a keto diet?
Butterbrot is not ideal for a keto diet due to its 40 grams of carbohydrates per serving, which exceed typical keto limits. A ketogenic diet focuses on low-carb foods, making this option incompatible.
What are the health benefits or concerns of eating Butterbrot?
Butterbrot provides energy with its 400 calories per serving and some fiber (2 grams), aiding digestion. However, its high sodium content (600 mg) and significant carbohydrate levels may not suit those managing blood sugar or hypertension.
What is the recommended serving size for Butterbrot?
A single serving of Butterbrot is typically one slice with butter topping. This serving provides 400 calories. For balanced meals, pair it with vegetables or lean protein to balance the nutritional profile.
How does Butterbrot compare to similar foods like toast with butter?
Butterbrot and buttered toast are nutritionally similar, but the type of bread used matters. Whole-grain bread provides more fiber and micronutrients, while white bread has higher sugar and lower fiber levels. Opt for whole-grain options for added health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
