1 serving (14 grams) contains 100 calories, 0.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1694.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 186.4 g | 238% | |
| Saturated Fat | 118.6 g | 593% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 508.5 mg | 169% | |
| Sodium | 1525.4 mg | 66% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.8 mg | 3% | |
| Iron | 0 mg | 0% | |
| Potassium | 50.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butter packet
Butter packets are small, individually wrapped servings of butter, typically made from churned cream derived from cow's milk. Originating from ancient practices of dairy farming, butter is a staple in numerous cuisines worldwide, especially in European, American, and Indian dishes. It is primarily composed of fat (about 80% total fat, including saturated fat) and contains small amounts of vitamin A, vitamin D, and trace minerals like calcium. A single butter packet, which often weighs around 10-15 grams, provides approximately 70-100 calories. While it is energy-dense, butter also contains minimal carbohydrates and proteins. It is used as a spread, for cooking, or in baking, enhancing the flavor and texture of recipes.
Health Benefits
- Supports eye and skin health due to its high vitamin A content (about 249 IU per tablespoon).
- Contains vitamin D, which aids in calcium absorption and bone health.
- Provides a quick source of energy due to its concentration of fats, including short-chain fatty acids.
Dietary Considerations
Selection and Storage
Store butter packets in the refrigerator at 35-40°F (1-4°C) and use within the expiration date. Keep unused packets sealed to prevent spoilage.
Common Questions About Butter packet Nutrition
Is butter high in protein?
Butter contains very little protein, with approximately 0.1 grams of protein per tablespoon (14 grams). It's primarily composed of fats, making it an energy-dense food but not a significant source of protein.
Can I eat butter on a keto diet?
Yes, butter is compatible with a keto diet due to its high fat content and minimal carbohydrates. Each tablespoon (14 grams) contains approximately 11 grams of fat and virtually no carbs, making it a popular choice for adding fats to keto meals.
What are the health benefits or risks of consuming butter?
Butter is a source of fat-soluble vitamins like vitamin A and D and provides energy due to its high-fat content. However, it is also high in saturated fat (approximately 7 grams per tablespoon), so excessive intake may contribute to heart health concerns. Moderation is key.
How much butter should I use per serving?
A common serving size for butter is one tablespoon (14 grams), which provides around 100 calories. This amount is typically enough for spreading on bread or cooking, but portion control is advised to manage calorie and fat intake.
How does butter compare to margarine for cooking and nutrition?
Butter is a natural dairy product with saturated fats and vitamins, while margarine is often made from plant oils and may contain trans fats if not labeled as trans-fat-free. Butter provides richer flavor for cooking, but margarine is sometimes chosen for lower saturated fat content or vegan options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
