1 serving (200 grams) contains 400 calories, 10.0 grams of protein, 18.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butter noodle
Butter noodles are a simple and comforting dish that combines cooked pasta with melted butter. Commonly found in European and American cuisines, this dish is versatile and often paired with herbs, cheese, or protein elements. The nutritional profile largely depends on the type of pasta used, but it is generally a source of carbohydrates, with butter adding fat and calories. Pasta generally contains B-vitamins such as folate if made from enriched wheat flour, while butter contributes small amounts of fat-soluble vitamins like vitamin D and vitamin A. Overall, butter noodles are more energy-dense than nutrient-rich and are often considered a treat or side dish in balanced diets.
Health Benefits
- Rich in carbohydrates from pasta, providing energy and enhancing stamina.
- Butter contains vitamin A, which supports eye health and immune function.
- Enriched wheat pasta may provide folate, which is essential for cellular repair and growth.
Dietary Considerations
Selection and Storage
Store cooked butter noodles in an airtight container in the refrigerator for up to 3 days. Reheat gently to maintain texture.
Common Questions About Butter noodle Nutrition
How many calories and nutrients are in butter noodles?
Butter noodles typically contain around 300-400 calories per serving (about 1 cup), depending on the amount of butter used. They are low in protein (around 7-9 grams per serving) and primarily consist of carbohydrates from the noodles. Butter contributes saturated fats but does not provide significant amounts of vitamins or minerals.
Are butter noodles suitable for a keto diet?
Traditional butter noodles are not suitable for a keto diet because they are high in carbohydrates. A standard serving contains around 40-50 grams of carbs, which can exceed the daily carb allowance for keto. A keto-friendly alternative would be using spiralized zucchini or shirataki noodles with butter.
What are the health benefits or concerns of eating butter noodles?
Butter noodles can provide a quick source of energy due to their high carbohydrate content. However, their nutritional value is limited, as they are low in fiber, vitamins, and protein and can be high in saturated fats if a lot of butter is used. Regular consumption in large portions may contribute to weight gain or elevated cholesterol levels.
What is the recommended portion size for butter noodles?
A recommended portion size for butter noodles is about 1 cup (approximately 150-200 grams) cooked. This serving provides a balance of calories (around 300-400) for a side dish. Pairing with lean protein or vegetables can create a more balanced meal.
How do butter noodles compare to other pasta dishes?
Butter noodles are simpler and less nutrient-dense compared to pasta dishes like spaghetti with tomato sauce or pesto. While butter noodles are primarily carbohydrates and fat, tomato-based sauces often add vitamins like vitamin C and lycopene, and pesto includes healthy fats from olive oil and nuts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
